Yadilis Hernandez Rodriguez

Compassionate skills-based therapy for mood and life changes

LCSW Florida

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Self esteem, Bipolar
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Yadilis

Yadilis Hernandez Rodriguez is a licensed clinical social worker who blends practical strategies with empathetic support to help people manage mood and life transitions.

Background and approach

With eight years of practice in Florida, she integrates evidence-informed methods such as Cognitive Behavioral Therapy alongside acceptance-based and client-centered techniques to address concerns like stress, anxiety, depression, bipolar disorder, and self-esteem. She emphasizes tailoring treatment to each person’s situation, creating plans that reflect individual goals and circumstances.

Her work also attends to related areas including attachment and abandonment issues, body image, communication challenges, guilt and shame, immigration-related stress, and coping with impulsivity or isolation. She aims to meet clients with respect, sensitivity, and compassion while helping them build practical skills for day-to-day coping.

Yadilis supports exploration of life purpose and recovery from trauma, and she adapts therapeutic dialogue to align with what each client needs to move forward.

Evidence-Informed Approaches Offered Online

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression; it emphasizes practical skills and homework that can be practiced between sessions. Acceptance and Commitment Therapy (ACT) helps people clarify values and build psychological flexibility by combining acceptance strategies with committed action toward meaningful goals. Client-Centered Therapy centers the individual's experience, using empathy and collaborative dialogue to create a supportive space for personal growth and self-exploration.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively to determine what fits best. She will discuss goals, preferences, and life context to shape an approach that feels useful and manageable, and can adapt methods over time as needs change.

Online sessions are offered through video calls, phone appointments, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to attend regular sessions, practice new skills between meetings, and maintain continuity of care when life circumstances create barriers to in-person visits.

Frequently asked questions

What concerns does this therapist commonly address?

She works with stress, anxiety, depression, bipolar disorder, self-esteem challenges, and coping with life changes, along with related issues such as attachment, body image, and post-traumatic stress.

What is the therapist's general therapeutic style?

Her approach combines practical, skills-based work with compassionate, client-centered support; she draws from CBT, ACT, DBT, and other methods to tailor interventions to each person.

How much clinical experience does she have?

She has eight years of professional experience providing mental health care in clinical settings and applying a range of evidence-informed approaches.

What credentials and location are listed for this therapist?

She is an LCSW licensed in Florida with credential FL LCSW SW25282 and practices from that state.

Which languages are available for therapy and are international clients accepted?

Therapy is offered in English, and she does accept international clients.

In what session formats can clients meet with this therapist?

Clients may work with her via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.

How is cost handled for sessions?

Cost varies depending on location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.

What are the steps to begin therapy with this clinician?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemBipolar disorderDepression Coping with life changes

Additional focus areas

AbandonmentAttachment issuesBody imageCommunication problemsForgivenessGuilt and shameImmigration issuesImpulsivity Isolation / lonelinessLife purposeMood disordersPersonality disordersPostpartum depressionPost-traumatic stress Self-harmSelf-loveYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Florida

Languages

English