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WT Portrait of Dr. William Thomas

Dr. William Thomas

Compassionate, practical therapy for complex concerns

LCSW New York

Experience
20 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with William

About William

Dr. William Thomas is a licensed clinical social worker who helps people navigate stress, anxiety, addictions, relationship struggles, self-esteem concerns, depression, and bipolar disorder.

Background and approach

He combines practical strategies with empathic support to address both everyday life stressors and more persistent patterns related to substance and process addictions, hoarding, personality concerns, sexual dysfunction, and other complex issues. With twenty years of clinical experience, he adapts interventions to meet each person's particular circumstances and goals.

His approach blends cognitive behavioral techniques with mindfulness, acceptance and commitment ideas, and attachment-informed practices to create tailored treatment plans. He aims to collaborate with clients to identify workable steps, build motivation, and strengthen coping skills while honoring individual values and readiness for change.

Dr. Thomas emphasizes respect, sensitivity, and a nonjudgmental stance throughout the therapeutic process, helping clients explore challenges and pursue meaningful improvement at a pace that fits them.

Approaches that guide online work and practical benefits



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors; it often helps with anxiety, depression, and many forms of addictive behavior by teaching concrete skills to manage symptoms and reframe reactions. Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and learning to accept difficult thoughts and feelings while committing to value-driven action, which can be useful for stress, avoidance, and motivation challenges. Attachment-Based Therapy attends to patterns of relating that influence current relationships and emotional responses, helping people understand and shift long-standing interpersonal dynamics.

Choosing the right approach is a collaborative process. The therapist will work with each client to explore which methods align with their goals, preferences, and life circumstances, adjusting techniques over time to find the best fit.

Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or geographic constraints. These options make it easier to attend regularly, try different pacing and formats, and maintain continuity of care when schedules or locations change.

Frequently asked questions

What concerns does this therapist address?
Dr. Thomas works with stress, anxiety, addictions, relationship problems, self-esteem difficulties, depression, and bipolar disorder, along with related areas such as hoarding, personality issues, and process addictions.
How would you describe his therapeutic style?
He uses an integrated, collaborative style that combines practical techniques and empathic listening, drawing on cognitive behavioral strategies as well as mindfulness and acceptance-oriented methods.
What is his professional background and experience?
He brings 20 years of clinical experience to his work with clients, offering long-term practice in addressing addictions, mood disorders, and interpersonal concerns.
What credentials and location are listed?
He is credentialed as an LCSW with license number NY LCSW 070436 and is based in New York.
Does he offer services in other languages or to international clients?
Sessions are offered in English, and he does accept international clients according to the provided information.
What session formats are available for remote work?
He offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is pricing structured for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also works with

Bipolar disorder

Additional focus areas

Antisocial personalityDrug and alcohol addictionHoardingInfidelityParanoiaPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

New York

Languages

English