Victor Perez
Practical, strengths-based support for change
LPC New Jersey
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Anger, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English, Spanish
About Victor
Victor Perez is a Licensed Professional Counselor (LPC) in New Jersey with six years of clinical experience. He focuses on helping people navigate stress, anxiety, anger, mood concerns such as bipolar disorder and depression, and challenges related to self-esteem and motivation.
Background and approach
Victor emphasizes a strengths-based view, treating each person as the expert on their own life while offering guidance for practical change. His work also covers coping with life transitions, trauma and abuse, sleep difficulties, career concerns, and family matters.
Additional areas of attention include communication problems, isolation and loneliness, obsessive-compulsive symptoms, panic attacks, post-traumatic stress, seasonal mood changes, and issues faced by men and young adults. Victor draws on evidence-informed methods like cognitive behavioral approaches and skills-based strategies to help clients build coping tools and improve daily functioning.
Victor provides services in English and Spanish and aims to create a collaborative environment where clients set goals and move at a manageable pace. He invites people who are ready to take a courageous step toward change to begin exploring options and schedule sessions according to availability.
Approaches and Online Therapy Options
Victor often blends cognitive behavioral strategies with client-centered and skills-based methods to help clients identify unhelpful thinking patterns and practice new ways of coping. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thought and behavior patterns that contribute to anxiety, depression, panic, and obsessive-compulsive symptoms, using structured techniques to build practical skills.Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients can explore their goals and tap into their own strengths; this approach is helpful for building self-esteem and working through life transitions. Dialectical Behavior Therapy (DBT) provides emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be useful for managing intense emotions and impulsivity.
Finding the right approach is part of the therapeutic process, and he works together with clients to determine what methods align with their needs, goals, and preferences. That collaborative process helps tailor sessions and adjust techniques as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and accessibility for varying schedules and comfort levels. These options make it easier to maintain continuity of care, practice skills between sessions, and fit therapy into a busy life while working with a licensed professional.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
New Jersey
Languages
English, Spanish