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TG Portrait of Tracy Grothe

Tracy Grothe

Compassionate clinician building practical, strengths-based change

LMHC, LIMHP Nebraska

Experience
25 years in practice
Focus areas
Relationship, Grief, Career
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tracy

About Tracy

Tracy Grothe is a licensed mental health clinician in Nebraska who brings 25 years of experience to clients navigating relationship struggles, grief and loss, career transitions, and major life changes.

Background and approach

She emphasizes a collaborative stance, viewing each person as the expert on their own story and building on individual strengths to address challenges such as intimacy concerns, parenting stress, compassion fatigue, eating and sleeping difficulties, anger, and depression.

Her practice also attends to related areas like attachment and abandonment issues, caregiver stress, chronic illness and pain, body image, and finding life purpose. Tracy integrates evidence-informed methods including Cognitive Behavioral Therapy (CBT), client-centered approaches, mindfulness practices, motivational interviewing, and solution-focused techniques to tailor care to each client’s needs.

She recognizes that beginning therapy takes courage and aims to create a respectful, strengths-oriented space where practical skills and insight work together. Sessions are offered through several online formats to fit different schedules, and payment follows a subscription model that may vary with location and therapist availability.

Practical Approaches for Online Emotional Support



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding; it often helps people manage anxiety, depression, and behavior changes by teaching concrete skills and homework strategies. Client-centered therapy emphasizes empathy, active listening, and respect for each person’s perspective, helping clients explore their goals at their own pace while feeling heard and understood. Mindfulness therapy encourages present-moment awareness and acceptance techniques that can reduce stress, improve emotional regulation, and support coping during times of change.

Finding the right therapeutic approach is part of the work together. The therapist will collaborate with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques over time so sessions remain practical and relevant to the individual’s situation.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and to continue work during life transitions. These formats allow licensed professionals to deliver counseling, teach skills, and support progress without requiring travel, while still enabling regular contact and practical follow-up between appointments.

Frequently asked questions

What concerns does this therapist commonly address?
Her practice supports people dealing with relationship difficulties, grief, career issues, coping with life changes, compassion fatigue, and a range of emotional and behavioral concerns including depression, anger, and intimacy-related problems.
How would you describe the therapeutic style and approach?
She takes a collaborative, strengths-based approach that combines client-centered listening with practical interventions drawn from Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused methods.
What is her professional background and experience?
She has 25 years of professional work experience helping people navigate life transitions, grief, relationship concerns, and other emotional challenges.
What credentials and location does she have?
She holds LMHC and LIMHP credentials with license numbers IA LMHC 121407 and NE LIMHP 2246, and she practices in Nebraska.
Does she offer services in multiple languages or to international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
Which session formats are available for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and schedules.
How is cost and payment handled?
Fees vary with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Relationship issuesGriefCareer difficultiesCoping with life changesCompassion fatigue

Also works with

Family conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementDepressionCoaching

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationEmptinessFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

25+ years

Licensed

Nebraska, Iowa

Languages

English