Dr. Tracy Griffith
Practical, collaborative therapy for life changes
LCSW Pennsylvania
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Addictions, LGBT
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Tracy
Dr. Tracy Griffith works with people facing stress, anxiety, addictions, LGBT-related concerns, grief, and life transitions, helping clients navigate change and find practical ways forward.
Background and approach
He draws on Cognitive Behavioral Therapy along with several other evidence-informed approaches to identify unhelpful patterns and develop skills for coping and decision-making. Tracy approaches care from a strengths-based perspective, honoring each person as the expert on their own story while offering structure, tools, and support.
His practice emphasizes collaboration: he partners with clients to set goals, practice new skills, and apply insights to everyday situations. With an LCSW credential and five years of formal clinical experience, he combines conversational, client-centered work with targeted techniques such as behavioral experiments and values-focused exercises.
Based in Pennsylvania, he accepts international clients and provides sessions through multiple online formats. He aims to create a respectful, practical space where people can address immediate concerns like cravings or panic, and explore deeper questions about purpose, relationships, and meaning as they choose.
How therapeutic approaches translate to online care
Dr. Griffith commonly integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical exercises and homework that help reduce anxiety and manage addictive urges. ACT emphasizes clarifying values and learning to accept difficult feelings while committing to meaningful actions, which can be useful for grief, life transitions, and questions about purpose.Deciding which method fits best is treated as a collaborative process. The therapist works with each person to understand their goals, preferences, and daily realities, and then tailors the mix of techniques so the work feels useful and manageable rather than one-size-fits-all.
Online formats available include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for clients with different schedules and comfort levels. These options make it easier to maintain continuity during busy periods or when travel and location make in-person meetings difficult, while still allowing for skill practice, goal setting, and regular therapeutic contact.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Arkansas, Pennsylvania, Texas
Languages
English