CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TB Portrait of Tondalyn Byrd

Tondalyn Byrd

Experienced Florida LMHC focused on practical growth

LMHC Florida

Experience
20 years in practice
Focus areas
Stress, Anxiety, Grief, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tondalyn

About Tondalyn

Tondalyn Byrd is a licensed mental health counselor in Florida who brings 20 years of clinical experience to her work.

Background and approach

She supports people dealing with stress and anxiety, grief and loss, parenting challenges, anger management, and self-esteem concerns, while also addressing caregiver stress, intellectual disability issues, women's concerns, and young adult matters. As an LMHC she draws on well-established therapeutic models to help clients explore current difficulties and build practical coping strategies.

Her approach emphasizes an open, nonjudgmental space where clients can express thoughts and feelings freely. She collaborates with each person to identify realistic goals and to develop tools that fit their daily life.

Beginning therapy is acknowledged as a courageous step, and she frames her role as a supportive guide through that process, aiming to help clients move toward greater emotional balance and satisfaction.

Approaches That Translate Well to Online Therapy

Client-centered therapy focuses on creating a respectful, accepting environment where clients lead the conversation and feel heard; it is useful for people seeking support to explore emotions and personal values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete strategies for managing anxiety, stress, and mood-related difficulties. Solution-focused therapy emphasizes identifying goals and small, achievable steps toward change, which can be especially helpful when someone wants practical, time-limited progress.

Choosing the right approach is a collaborative process. The therapist will work with each client to clarify goals, discuss preferences, and try techniques that fit the individual’s needs, adjusting the plan over time as progress and priorities evolve.

Online sessions via video, phone, live chat, or text-based messaging provide flexibility for different schedules and communication styles. These formats can make it easier to maintain continuity between appointments and to use therapeutic tools in everyday settings, supporting consistent work on stress, anxiety, grief, parenting challenges, and more.

Frequently asked questions

What kinds of concerns does this therapist address?
Tondalyn works with stress, anxiety, grief, parenting, anger, and self-esteem concerns, and also focuses on caregiver issues, intellectual disability topics, women's issues, and young adult matters.
What is the therapeutic style and approach?
Her practice blends client-centered care with cognitive behavioral and solution-focused methods to balance emotional exploration and practical skill-building.
How much clinical experience does she have?
She has 20 years of professional work experience supporting people through a range of life and emotional challenges.
Where is she licensed and based?
She is licensed in Florida and holds the credential FL LMHC MH10422 as an LMHC.
Which languages are offered and can international clients join?
Services are offered in English and she is not currently accepting international clients.
What session formats are available?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging depending on their preference.
How are fees structured for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefParenting issuesAnger managementSelf esteem

Additional focus areas

Caregiver issues and stressIntellectual disabilityWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English