Tina Peck

Compassionate, skills-based therapy for life’s challenges

LCSW Utah

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Tina

Tina Peck is a licensed clinical social worker (LCSW) based in Utah who helps people managing stress, anxiety, addiction, depression, trauma and related challenges.

Background and approach

She draws on nine years of clinical experience to support clients facing issues such as self-esteem struggles, relationship and family difficulties, grief, career transitions, bipolar mood concerns, compassion fatigue, and coping with life changes. Tina also works with a range of related concerns including body image, chronic pain and illness, codependency, domestic violence recovery, and substance use struggles.

Her practice emphasizes practical, skills-based therapy that helps people make meaningful changes in day-to-day life. Tina commonly uses Cognitive Behavioral Therapy (CBT) alongside Dialectical Behavior Therapy (DBT) and trauma-focused approaches to address unhelpful thinking patterns, emotion regulation, and trauma responses.

She offers a collaborative therapeutic stance, tailoring methods to an individual’s goals and circumstances while prioritizing clear, actionable tools. Tina practices in Utah and holds the credential LCSW, listed as UT LCSW 9177224-3501.

How evidence-based approaches translate to online therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and functioning; it is commonly used to address anxiety, depression, stress, and many day-to-day challenges through structured exercises and homework. Dialectical Behavior Therapy (DBT) emphasizes skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be especially helpful for people struggling with intense emotions, impulsivity, or relational conflict.

Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and which methods fit best, adjusting the plan over time to align with progress and changing needs rather than prescribing a single fixed path.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide practical flexibility for varied schedules and life demands. These formats make it easier to access consistent, skills-focused care from home or other convenient locations, supporting continuity of treatment and making it simpler to integrate therapeutic tools into everyday routines.

Frequently asked questions

What concerns does this therapist commonly address?

Tina supports people dealing with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, LGBT issues, relationship and family problems, grief, career challenges, bipolar disorder, compassion fatigue and coping with life changes.

What therapeutic approaches and style are used in sessions?

Her work emphasizes practical, skills-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused therapy to build coping skills and address thinking and emotional patterns.

How much clinical experience does she have?

The therapist has nine years of professional experience working with a variety of mental health and behavioral concerns.

What are her credentials and where is she located?

She is a licensed clinical social worker with the credential UT LCSW 9177224-3501 and practices in Utah.

Are sessions offered in other languages or to international clients?

Sessions are conducted in English and she is not currently accepting international clients.

Which session formats are available for online work?

She offers video calls, phone sessions, live chat, and text-based messaging as available session formats.

How does cost and billing work for therapy?

Cost varies depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are needed to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsGriefCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

Body imageChronic pain, illness, and disabilityCodependencyControl issuesCoping with natural or human-caused disasterDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesImpulsivityJealousyLife purposePostpartum depressionPost-traumatic stressSelf-loveSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Trauma-Focused Therapy

Experience

9+ years

Licensed

Utah

Languages

English