Dr. Tammy Freeman
Practical, experienced care for life’s challenges
LPC, LMHC New Jersey
- Experience
- 21 years in practice
- Focus areas
- Stress, Anxiety, Family, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tammy
Dr. Tammy Freeman brings over two decades of clinical experience to her counseling work in New Jersey, focusing on concerns such as stress, anxiety, depression, relationship struggles, addiction, trauma and abuse, grief, and coping with life changes.
Background and approach
She emphasizes helping clients explore self-esteem, intimacy-related issues, parenting and family conflicts, career challenges, and other complex life stresses so they can identify practical steps toward improved day-to-day functioning and emotional balance. Her approach blends evidence-informed and relational methods, drawing on Cognitive Behavioral Therapy (CBT), client-centered principles, psychodynamic ideas, and solution-focused techniques to match each person’s needs.
Dr. Freeman uses these methods to help clients notice patterns, test new behaviors, reframe unhelpful thinking, and strengthen coping skills.
She has worked in hospital settings, nonprofit agencies, and independent practice, and she frames therapy as a collaborative process where the client’s goals shape the work. Dr.
Freeman holds LPC and LMHC credentials and has guided people through issues including addiction, bipolar disorder, compassion fatigue, first responder and veteran-related concerns, and a range of family and caregiving challenges. Sessions are offered in English and are provided through a subscription model that can be canceled at any time.
How therapeutic approaches translate to online care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured exercises and practical strategies. It is often used for anxiety, depression, stress, and many day-to-day challenges where skill-building and behavioral experiments can make a measurable difference.
Client-Centered Therapy emphasizes a warm, empathic relationship and meeting clients where they are. This approach helps people feel heard and supported while they explore values, goals, and self-understanding, and it can be particularly useful when coping with grief, life transitions, or self-esteem concerns.
Choosing the right approach is part of the therapeutic process. Dr. Freeman collaborates with each person to consider goals, preferences, and symptoms, and she tailors methods over time so the work fits the client rather than forcing a single model.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for fitting sessions into busy lives. These formats make it easier to continue consistent work when schedules, mobility, or location would otherwise be obstacles, and they allow therapists and clients to focus on progress, skill practice, and problem solving in ways that integrate with daily routines.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
New Jersey, New York
Languages
English