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TJ Portrait of Tabitha Jameson

Tabitha Jameson

Present-focused therapy that builds on strengths

LIMHP Nebraska

Experience
11 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tabitha

About Tabitha

Tabitha Jameson is a licensed independent mental health practitioner (LIMHP) based in Nebraska who draws on over 11 years of counseling experience to help people navigate difficult life moments.

Background and approach

She emphasizes practical, present-focused work that builds on each person's existing strengths while addressing patterns that get in the way of purpose, intimacy, and acceptance. Her approach combines Cognitive Behavioral Therapy (CBT) with client-centered and mindfulness-informed techniques to support clearer thinking and greater emotional regulation.

Tabitha has helped clients facing a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and family issues, and challenges around eating, sleeping, and intimacy. She also brings experience with more specific areas such as adoption and foster care, chronic illness and pain, body image, career transitions, and compassion fatigue.

Sessions are oriented toward managing current problems, improving coping skills, and creating realistic steps for change while honoring each person’s unique background and goals.

Evidence-Informed Approaches for Online Care



Tabitha often draws on Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and behaviors that contribute to anxiety, depression, panic, or relationship difficulties. She also uses Client-Centered Therapy, which emphasizes empathy, active listening, and collaboration to help people feel understood and to build on their own strengths. These approaches are practical and can be adapted to address stress, grief, coping with life changes, and many day-to-day challenges.

Deciding which approach fits best is a collaborative process. The therapist works with each person to explore goals, preferences, and what has or has not worked in the past, then tailors methods and exercises to suit those needs. This teamwork helps shape a plan that feels achievable and relevant to the client’s life.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, or text-based messaging, which can make scheduling easier and allow work to continue from different locations. These options support consistent progress by fitting sessions into busy routines and providing multiple formats for homework, check-ins, and skill practice between appointments.

Frequently asked questions

What concerns does Tabitha commonly address?
She works with a broad set of issues including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and family difficulties, eating and sleeping problems, and intimacy-related concerns.
What is her therapeutic style like?
Her style is present-focused and strengths-based, integrating Cognitive Behavioral Therapy along with client-centered and mindfulness approaches to help clients manage problems more effectively.
How much clinical experience does she have?
Tabitha has 11 years of professional counseling experience working with diverse challenges and populations.
Where is she licensed and based?
She holds the LIMHP credential with the designation NE LIMHP 1370 and practices from Nebraska.
Does she work with clients who live outside the United States?
Yes, she accepts international clients and provides services to people located outside the United States.
Which session formats are available?
Clients may meet with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careBody imageCancerChronic pain, illness, and disabilityCommitment issuesCommunication problemsEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shamePanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

11+ years

Licensed

Nebraska

Languages

English