Suzanne Shumaker

Evidence-Informed Approaches for Online Care

Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress; it is practical work that helps clients develop new, more effective ways of responding to daily challenges. Client-Centered Therapy emphasizes empathetic listening and respect for each person's experience, creating space for clients to explore feelings, build self-compassion, and clarify personal values and life purpose. Dialectical Behavior Therapy contributes skills-based tools for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be useful when managing intense emotions or reactive patterns.

Deciding which approach to use is a collaborative process. Suzanne will work with clients to assess needs, goals, and preferences and then tailor a blend of strategies that feels most helpful for each person. The aim is to match methods to the individual's situation rather than apply a one-size-fits-all model.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These options can make it easier to maintain continuity of care during life transitions and offer multiple ways to engage in therapy that suit different daily routines and communication styles.