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SW Portrait of Sundra White

Sundra White

Compassionate, skills-focused counseling for life transitions

LPC Louisiana

Experience
11 years in practice
Focus areas
Stress, Anxiety, Self esteem, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Sundra

About Sundra

Sundra White is a licensed professional counselor (LPC) practicing in Louisiana who blends evidence-informed methods with an empathetic, person-centered stance. She emphasizes cognitive behavioral strategies to help clients identify unhelpful thinking patterns and develop practical skills for managing stress, anxiety, depression, and mood-related concerns.

Background and approach

Her work also draws on client-centered principles to create a respectful, collaborative therapeutic relationship where the client's perspectives guide the process. Her practice includes tools from dialectical behavior therapy and mindfulness to strengthen emotion regulation, distress tolerance, and present-moment awareness.

Narrative techniques are incorporated to help individuals reframe difficult experiences and rebuild a more coherent sense of self after trauma, loss, or major life changes. Sundra offers support for a wide range of concerns including self-esteem, coping with life transitions, addictions, relationship and family difficulties, grief, eating issues, anger, bipolar disorder, and parenting challenges.

Clients seeking therapy that aligns with personal faith perspectives can expect an approach that respects spiritual values while focusing on resilience, communication, and practical coping skills. With 11 years of experience, Sundra aims to help people build inner resources, communicate more effectively, and move toward meaningful, sustainable change.

Approach-Focused Online Care and Practical Tools

Many clients benefit from cognitive behavioral therapy (CBT) because it helps identify unhelpful thoughts and build concrete skills for managing anxiety, depression, and stress. In online sessions this work can include skill rehearsal, homework, and step-by-step behavioral experiments to test new ways of thinking.

Client-centered therapy emphasizes an accepting, nonjudgmental listening stance that places the client's goals and values at the center of care. This approach supports exploration of personal meaning and encourages self-directed growth while the therapist offers empathy and reflective feedback.

Choosing the right method is part of the therapeutic process, and the therapist collaborates with each person to determine which approaches fit their needs, goals, and preferences. That collaborative planning can combine methods over time so interventions match the issue and the client's comfort level.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to attend regularly, try different communication styles, and integrate therapeutic homework into daily life, all while keeping focus on skill development, emotional regulation, and meaningful change.

Frequently asked questions

What kinds of concerns does she address?
Sundra works with a range of issues including stress, anxiety, depression, self-esteem, coping with life changes, addictions, relationship and family difficulties, trauma and abuse, grief, eating concerns, parenting struggles, anger, and bipolar-related challenges.
What therapeutic approaches are used in sessions?
Her practice incorporates client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, narrative therapy, and solution-focused ideas to tailor treatment to each person's needs.
How much experience does the therapist have?
She brings 11 years of clinical experience working with a variety of mood, behavioral, and relational concerns in Louisiana.
What are her credentials and where is she located?
Sundra holds the credential LPC and is licensed in Louisiana as LA LPC 6341, and she practices from that state.
Does she provide services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and payment structured?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time; specific rates depend on those factors.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersParenting issuesAnger managementBipolar disorder

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Louisiana

Languages

English