Stephanie Kane

Calm, practical skill-building for life changes

LMHC New York

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Stephanie

Stephanie Kane is a licensed mental health counselor (LMHC) practicing in New York who uses evidence-informed methods to help people manage stress, anxiety, trauma, and depression.

Background and approach

With 10 years of clinical experience, she blends cognitive behavioral techniques with acceptance- and mindfulness-based practices to support clients in building skills for coping, emotion regulation, and clearer thinking. She emphasizes practical strategies alongside reflective work to address concerns like self-esteem, motivation, and life transitions.

Her approach centers on creating an open, nonjudgmental atmosphere where feelings and thoughts can be explored honestly. Stephanie also attends to related issues such as body image, caregiver stress, chronic illness and pain, communication difficulties, and challenges tied to guilt, shame, or forgiveness.

Clients looking to improve their sense of purpose, manage impulsivity, or navigate relationship changes may also find relevant support. Stephanie frames therapy as a collaborative process and encourages people to take the first step toward change at their own pace.

She offers multiple formats for ongoing support and aims to tailor strategies to each person’s goals and life circumstances.

Using CBT, ACT, and Mindfulness in Online Sessions

Stephanie often integrates Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and stress management. Acceptance and Commitment Therapy is used to clarify values and increase psychological flexibility through acceptance and committed action, a helpful fit for people navigating life changes or persistent emotional pain.

She also draws on Mindfulness Therapy to teach skills in present-moment awareness and emotion regulation, supporting reduction in reactivity and improved coping with difficult sensations or memories. These approaches are presented in practical, skill-focused ways so clients can apply them between sessions and track progress collaboratively.

Finding the right therapeutic approach is part of the work. The therapist will explore a client's goals, preferences, and needs together to determine whether CBT, ACT, mindfulness practices, or a combination best supports their aims. This collaborative process guides treatment planning and adjustments over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care, practice skills in real time, and access support from home or another convenient location.

Frequently asked questions

What concerns does she commonly address?

She works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes, along with related issues such as body image, caregiver stress, chronic pain and illness, and post-traumatic stress.

What is her therapeutic style and approach?

Her practice includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and Mindfulness Therapy, often combining skill-building with reflective exploration.

How many years has she practiced?

She has 10 years of professional experience working with a range of emotional and adjustment difficulties.

Where is she licensed and based?

She is licensed in New York as an LMHC, license number NY LMHC 010076, and practices from that state.

Which languages are offered and can she see international clients?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional focus areas

Body imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMoney and financial issuesPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

10+ years

Licensed

New York

Languages

English