Stephanie Griffin

Integrating evidence-based approaches into online care

Stephanie often draws on cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, low mood, and stress. CBT focuses on the link between thoughts, feelings, and behaviors and is useful when someone wants concrete tools to change daily reactions and reduce distress.

She also uses client-centered techniques that prioritize empathic listening and the client’s own goals, creating space for people to explore values and meaning at their own pace. For trauma-related symptoms, Stephanie incorporates EMDR methods intended to help process distressing memories and reduce their emotional intensity when appropriate.

Finding the right approach is a collaborative process; she works with clients to determine which techniques best align with their needs, goals, and preferences and adjusts methods over time based on progress and feedback. This teamwork helps tailor treatment to each person’s circumstances.

Online therapy here is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging, which allows flexibility for scheduling and communication style. These options can make it easier to maintain continuity of care while balancing work, family, or travel, and they support steady progress through regular contact and accessible session types.