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SA Portrait of Stacey Adams

Stacey Adams

Compassionate CBT-informed counseling for life transitions

LMHC Florida

Experience
8 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Stacey

About Stacey

Stacey Adams is a Licensed Mental Health Counselor (LMHC) who combines practical, goal-oriented interventions with a compassionate, client-centered stance. She draws on Cognitive Behavioral Therapy to help clients identify and reshape unhelpful thought patterns, while incorporating mindfulness and solution-focused elements to build coping skills for day-to-day stressors.

Background and approach

Stacey’s approach emphasizes collaboration and concrete strategies to address anxiety, depression, grief, low self-esteem, and the strain that major life changes can produce.

Her practice pays attention to a range of related concerns, including abandonment and attachment issues, body image and self-love, caregiver stress, communication problems, separation and divorce, forgiveness, isolation, and questions of life purpose and midlife transition.

With eight years of experience as a licensed clinician in Florida and an earlier background in social work training, she blends practical tools with empathetic listening to help people move toward greater balance. Stacey accepts international clients and offers several remote session formats to accommodate different schedules and preferences.

Practical Therapies for Online Support and Skill Building



Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used to address anxiety, depression, and stress by teaching concrete tools for reframing thoughts and testing new behaviors. Client-Centered Therapy emphasizes empathy, acceptance, and a respectful therapeutic relationship, creating space for clients to explore feelings and make their own choices while feeling heard.

Choosing the right approach is part of the therapeutic process, and Stacey works collaboratively with clients to determine what methods best match their needs, goals, and preferences. That exploration can combine elements from different approaches so that interventions are tailored rather than one-size-fits-all.

Online sessions are offered through multiple formats - video calls, phone sessions, live chat, and text-based messaging - providing flexibility for people with busy schedules or geographic constraints. These options make it possible to maintain continuity of care, practice skills between sessions, and access support from Florida or abroad when timing or travel would otherwise be a barrier.

Frequently asked questions

What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, self-esteem challenges, and coping with life changes, along with related issues such as attachment, body image, caregiver stress, and social anxiety.
How would you describe her therapeutic style?
Her style blends client-centered listening with Cognitive Behavioral Therapy, mindfulness techniques, and solution-focused strategies to create practical, collaborative treatment plans.
How much clinical experience does she have?
She has eight years of experience as a licensed mental health counselor and additional background in social work training.
Where is she licensed and based?
She is licensed as an LMHC in Florida with license number FL LMHC MH22328.
Can I work with her from another country?
Yes, she accepts international clients and can provide services across borders subject to scheduling and applicable licensing considerations.
What session formats does she offer?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and routines.
How are her sessions priced?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsDivorce and separationForgivenessIsolation / lonelinessLife purposeMidlife crisisSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

8+ years

Licensed

Florida

Languages

English