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SJ Portrait of Sophie Jaffe

Sophie Jaffe

Calm, practical therapy grounded in collaboration

LCSW Florida

Experience
10 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Sophie

About Sophie

Sophie Jaffe is a licensed clinical social worker who offers approachable, practical support for people managing stress, anxiety, depression, grief, addiction concerns, relationship and intimacy questions, and major life transitions.

Background and approach

With a decade of clinical experience, she emphasizes a collaborative, respectful therapeutic relationship that centers compassion and clear problem-solving. Sophie draws on tools from cognitive behavioral therapy along with mindfulness and motivational approaches to help clients identify patterns, build coping skills, and move toward meaningful change.

Her background includes virtual therapy, home visits, and hospital settings, giving her experience across varied care environments. Sophie works with clients on career and life-purpose questions, parenting and family matters, communication challenges, and issues such as bipolar disorder and compassion fatigue.

She frames sessions around clients' goals and preferences, offering a warm, inviting style that aims to make therapy practical and accessible. Sophie is licensed as an LCSW in Florida and accepts international clients, holding credentials that support her clinical practice in the region.

Practical Therapeutic Approaches for Online Care



Sophie frequently uses cognitive behavioral therapy to help clients notice and reframe unhelpful thoughts and develop actionable coping strategies for issues like anxiety, depression, and stress. She also integrates acceptance and commitment therapy to support people in clarifying values, accepting difficult emotions, and committing to behavioral changes that reflect what matters most to them.

Finding the right approach is a collaborative process. Sophie works with clients to explore which methods resonate, adapts techniques to individual goals and preferences, and adjusts the plan as progress and needs evolve, ensuring the work reflects the client's priorities.

Online therapy offers flexible ways to engage in that collaborative work, with sessions available by video call, phone, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during life transitions, and use different formats for skills practice, check-ins, or deeper conversation depending on what the client needs.

Frequently asked questions

What kinds of concerns does Sophie help with?
Sophie works with a broad range of concerns including stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, trauma and abuse, parenting and career challenges, bipolar disorder, and compassion fatigue.
What is her therapeutic style and approach?
Her style is warm and client-centered, combining motivational interviewing, cognitive behavioral techniques, mindfulness practices, and solution-focused strategies to identify problems and build practical coping skills.
How much experience does she bring?
Sophie has 10 years of experience delivering care in settings that have included virtual therapy, home visits, and hospital environments.
What credentials and location information apply?
She holds the LCSW credential and practices in Florida. License details are FL LCSW SW18024 and PA LCSW CW025828.
Can nonlocal or international clients work with her?
Yes, Sophie accepts international clients and conducts sessions in English for those located outside her region.
Which session formats are available?
She offers several online session formats including video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time, so pricing depends on those factors.
What should I do to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability to set up your first session.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Communication problemsLife purpose

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Florida, Pennsylvania

Languages

English