Sheree Moore

Compassionate relational therapy with practical tools

LCSW California

Experience: 15 years in practice
Focus areas: Stress, Anxiety, LGBT, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Sheree

Sheree Moore is a licensed clinical social worker (LCSW) with 15 years of professional experience supporting people facing stress, anxiety, trauma, depression, and life transitions.

Background and approach

She draws on a relational approach that centers collaboration and practical strategies, helping clients gain insight into how past experiences and current relationships influence daily functioning and emotional well-being. Sheree also brings knowledge of foster care, adoption, child welfare, and issues that affect older adults.

Her work integrates evidence-informed methods to address trauma symptoms, anxiety, and mood concerns, and she uses techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR, and hypnotherapy as appropriate to a client’s needs. Sheree emphasizes skill-building, increased self-awareness, and concrete tools to manage symptoms and move toward meaningful goals.

She welcomes conversations about practical supports and therapeutic planning to help each person work toward greater stability and purpose in life.

Therapeutic approaches and online care

Sheree commonly integrates Cognitive Behavioral Therapy and EMDR into her work. CBT focuses on identifying unhelpful thoughts and practicing skills to change behavior and emotional responses, which can help with anxiety, panic, and depression. EMDR is a trauma-focused method that uses guided processing to reduce the intensity of distressing memories and related symptoms.

Finding the right approach is part of the therapeutic process and is handled collaboratively. The therapist discusses goals, preferences, and symptom patterns with each person, and then adapts techniques from different modalities to create a tailored plan that fits the client's needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to connect in formats that suit their schedules and comfort levels. These options make it easier to maintain consistency with sessions and to access care from home or other convenient locations while working with licensed professionals to build skills and address life challenges.

Frequently asked questions

What concerns does Sheree often help with?

She works with stress, anxiety, trauma and abuse, depression, and coping with life changes, along with related areas such as adoption and foster care, aging and geriatric issues, attachment concerns, and social anxiety.

What is her therapeutic style and approach?

She uses a relational, collaborative approach and blends practical strategies with therapies like CBT, ACT, DBT, EMDR, and hypnotherapy to tailor care to each person.

How much clinical experience does she have?

She brings 15 years of experience as a licensed social worker working with children, families, and adults in a variety of settings.

What are her credentials and where is she based?

She is a licensed clinical social worker holding CA LCSW 82316 and practices in California.

Does she provide services in languages other than English?

Sessions are offered in English; she is not listed as offering other languages and is not accepting international clients at this time.

Which session formats are available with this therapist?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How are fees and payment structured?

Cost varies with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuse Depression Coping with life changes

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureCodependencyCoping with natural or human-caused disasterDependent personalityForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)HypnotherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

California

Languages

English