Sheldy Saint Hubert
Compassionate LCSW focused on practical change
LCSW Florida
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Sheldy
Sheldy Saint Hubert is a Florida-licensed clinical social worker with 13 years of experience supporting people through stress, anxiety, relationship challenges, family conflict, depression, and major life transitions.
Background and approach
She brings a strengths-based perspective that recognizes each person as the expert of their own story and partners with clients to build on existing resources while addressing difficult feelings such as guilt, shame, and struggles with self-love.
Her work also includes attention to concerns related to HIV/AIDS and self-harm, and she uses practical, evidence-informed strategies drawn from Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful patterns and develop clearer coping skills.
Sheldy aims to normalize the courage it takes to begin therapy and to create a collaborative space where goals are clear and progress is practical and measurable. Sessions emphasize skill-building, gradual change, and applying new ways of thinking and behaving to everyday situations.
Sheldy supports clients through a variety of emotional and situational challenges by blending lived strengths with structured therapeutic tools to foster resilience and more balanced responses to life’s demands.
Practical CBT and Online Support
Cognitive Behavioral Therapy (CBT) is central to Sheldy's work and involves identifying thought and behavior patterns that contribute to stress or low mood, then testing and reshaping those patterns through practical exercises and skills practice. This approach can help with anxiety, depression, relationship strain, and coping with life changes by making problems more manageable and building clear strategies for change.
Sheldy emphasizes collaboration in choosing therapeutic approaches, taking time with each client to determine which methods fit their goals, preferences, and day-to-day reality. Together they set priorities, try techniques, and adjust the plan as needed so therapy stays focused and relevant to the client's needs.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and scheduling flexibility. These formats allow clients to engage in skill-building, short check-ins, or more in-depth work from locations that fit their lives, making it easier to maintain consistency and apply new strategies between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Florida
Languages
English