CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

SR Portrait of Shayna Rayman

Shayna Rayman

Compassionate therapist blending evidence and warmth

LMHC, LCPC Florida

Experience
11 years in practice
Focus areas
Relationship, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Shayna

About Shayna

Shayna Rayman brings an 11-year clinical background to her therapeutic work, blending practical strategies with empathetic listening. She uses Cognitive Behavioral Therapy alongside client-centered techniques and EMDR to tailor treatment to each person's needs.

Background and approach

Shayna focuses on relationship and family challenges, trauma and abuse recovery, grief and loss, and struggles with mood, anxiety, stress, anger, addictions, intimacy, parenting, and self-esteem. Licensed to practice in Florida and Illinois, Shayna approaches therapy with respect, sensitivity, and compassion.

She emphasizes collaborative care, shaping conversations and plans around what matters most to the client while encouraging the courage it takes to seek change. Prospective clients are invited to reach out to discuss scheduling and fit, and Shayna works to empower people as they pursue more fulfilling, balanced lives.

Integrating evidence-based approaches in online care

Shayna draws on Cognitive Behavioral Therapy and EMDR to address a range of symptoms and experiences. CBT helps people identify unhelpful thoughts and behaviors and develop practical coping skills for anxiety, depression, stress, and relationship patterns. EMDR focuses on processing distressing memories and sensations to reduce their emotional impact, which can be useful for trauma and abuse recovery.

Choosing the right approach is a collaborative process. Shayna works with clients to explore goals, preferences, and symptom patterns and adjusts strategies over time so the treatment fits the person's needs rather than following a fixed formula.

Online sessions offer flexibility through video calls, phone appointments, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity of care from different locations within Florida and Illinois licensure parameters, and access consistent support between appointments.

Frequently asked questions

What concerns does Shayna help with?
She supports people dealing with relationship and family conflicts, trauma and abuse, grief, anger, stress, anxiety, addictions, intimacy challenges, parenting issues, self-esteem, and depression.
What is her therapeutic style like?
Her approach combines client-centered care with cognitive behavioral techniques and EMDR when appropriate, focusing on collaborative planning and practical strategies tailored to individual needs.
How much experience does she have?
Shayna has 11 years of professional experience providing mental health care across a range of presenting concerns.
Where is she licensed to practice?
She is licensed in Florida as FL LMHC MH11511 and in Illinois as LCPC 180.012090.
Which languages are available for sessions?
Sessions are offered in English only, and she is not accepting international clients at this time.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Shayna?
Begin by clicking the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseGriefAnger management

Also works with

Stress, AnxietyAddictionsIntimacy-related issuesParenting issuesSelf esteemDepression

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)

Experience

11+ years

Licensed

Florida, Illinois

Languages

English