Sharil Williams
Compassionate, experienced counselor focused on recovery
LPC Wyoming
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Sharil
Sharil Williams is a licensed professional counselor in Wyoming with two decades of clinical experience helping people manage stress, anxiety, addiction-related concerns, trauma and grief. She focuses on addressing intimacy-related struggles and related areas such as attachment challenges, communication difficulties, and issues tied to sexuality and relationship structure.
Background and approach
Her practice also attends to mood concerns, panic symptoms, and the aftermath of infidelity or separation. Williams emphasizes respectful, compassionate care and adapts conversations and treatment plans to each person’s circumstances.
She integrates evidence-informed methods including cognitive behavioral techniques and attachment-based perspectives to help clients build skills, reframe unhelpful patterns, and process painful experiences. Whether the focus is on recovering from substance use, rebuilding self-worth, or navigating life changes, she aims to support clients through practical strategies and collaborative planning.
Clients who choose her can expect a tailored approach that honors individual goals and values while drawing on a range of therapeutic tools. Sharil frames the work as a partnership and offers steady guidance for those taking the often-difficult first steps toward greater well-being.
Therapeutic Approaches and Online Care
Sharil commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy to guide online work. CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with practical skills and healthier patterns, which can be especially useful for anxiety, mood concerns, panic, and coping with addiction triggers. Attachment-Based Therapy explores relational patterns formed early in life and how they influence current intimacy, communication, and trust, helping people understand and reshape how they relate to others.Choosing the right approach is a collaborative process. Sharil will work with each client to consider their goals, history, and preferences and may combine elements from different methods to create a tailored plan. This collaborative stance helps ensure therapy matches the person's needs rather than adhering rigidly to one model.
Online sessions through video, phone, live chat, or text-based messaging make it possible to access therapy with flexibility and convenience. These formats allow clients to fit care into busy schedules, maintain continuity during life transitions, and engage in therapy from familiar settings while still working with a licensed professional.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Wyoming
Languages
English