Shannon Nichols

Compassionate CBT-informed counseling for adult concerns

LMHC New York

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Relationship, Intimacy-related issues
Approaches: Cognitive Behavioral Therapy (CBT)
Languages: English

About Shannon

Shannon Nichols is a New York licensed mental health counselor (LMHC) with five years of clinical experience. She works with people navigating stress, anxiety, depression, relationship and intimacy concerns, self-esteem and motivation, family dynamics, career questions, and life transitions.

Background and approach

Shannon also brings experience addressing sexuality, self-love, and aspects of BDSM, kink, and alternative sex culture, offering a nonjudgmental space for exploration and growth. Her practice emphasizes candid conversation and practical skills to help clients manage current challenges and move toward goals they value.

Shannon draws on Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thoughts and patterns, while also building concrete coping strategies and behavioral changes. She aims to create an open atmosphere where clients can express thoughts and feelings honestly and feel supported as they take steps toward greater well-being.

Shannon frames therapy as a collaborative process and encourages courage in pursuing meaningful change. Her approach balances emotional support with evidence-informed tools so clients can develop confidence, clearer priorities, and improved day-to-day functioning.

Accessible CBT-informed Care Online

Shannon uses Cognitive Behavioral Therapy (CBT) as a primary method, which focuses on noticing and changing unhelpful thoughts and behaviors to reduce distress and improve daily functioning. CBT is useful for conditions like anxiety, depression, stress, and for addressing problematic patterns in relationships and self-esteem.

She also integrates practical skill-building around communication, coping strategies, and goal-setting to help clients translate insights into everyday changes. These approaches can support work on intimacy, sexuality, and personal growth by combining emotional exploration with concrete exercises and homework when helpful.

Choosing the right therapeutic approach is a collaborative process. Shannon will work with clients to determine which techniques fit their needs, goals, and preferences, adjusting methods as progress is made and new priorities emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and ongoing support between meetings. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and they provide multiple ways to engage depending on comfort and communication style.

Frequently asked questions

What concerns does Shannon commonly address?

She works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, family and career concerns, and coping with life changes. Shannon also focuses on sexuality, self-love, and topics related to BDSM, kink, and alternative sex culture.

How would you describe her therapeutic style?

Her style blends candid, nonjudgmental conversation with practical, skills-based work. She uses Cognitive Behavioral Therapy techniques to help clients identify patterns and develop coping strategies.

What is her professional background?

Shannon has five years of professional experience working with clients on a range of emotional and relational concerns. Her background emphasizes both emotional support and actionable tools for change.

What credentials and location does she hold?

She is a licensed mental health counselor in New York, listed as NY LMHC 011733, and practices from New York.

Can she work with clients in different languages or outside the U.S.?

Sessions are provided in English. She is not currently accepting international clients.

What session formats are available?

Shannon offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How are costs and scheduling handled?

Cost varies with location and therapist availability and services use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and scheduling options.

What are the first steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteem

Also works with

Family conflictsCareer difficultiesDepression Coping with life changes

Additional focus areas

BDSM, kink, and alternative sex cultureSelf-loveSexuality

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

5+ years

Licensed

New York

Languages

English