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SM Portrait of Sean McNally

Sean McNally

Practical, goal-focused therapy for adults

LPC Arizona

Experience
18 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
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About Sean

Sean McNally is a licensed professional counselor (LPC) with 18 years of clinical experience helping adults navigate anxiety, depression, anger, stress, and self-esteem difficulties.

Background and approach

He blends practical, goal-focused methods to help people identify repetitive patterns that leave them feeling stuck and overwhelmed, and then teaches tools to regain confidence and more intentional control over daily life. His style is direct yet supportive, aiming to keep therapy focused and actionable rather than vague or never-ending.

Sessions often target coping strategies for life transitions, burnout, and relationship-related stress, with emphasis on real-life application of skills. Sean favors collaborative work that centers the client’s goals while offering structured techniques to address the issues at hand.

Working from Arizona, he integrates evidence-informed approaches to tailor plans that meet each person’s needs. Prospective clients who want clear steps, measurable progress, and a pragmatic partnership in therapy may find his method well suited to their needs.

Evidence-Informed Approaches for Online Growth



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, making it useful for anxiety, depression, anger, and repetitive patterns that cause distress. Mindfulness Therapy emphasizes present-moment awareness and acceptance skills to reduce reactivity and improve emotional regulation, which can be especially helpful during burnout or periods of transition.

Choosing the right approach is a collaborative process. The therapist will work with each person to understand their goals, preferences, and current challenges, then recommend and adapt techniques from these approaches to find what fits best for the individual's needs.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility and easier access to consistent care. These formats allow people to engage in skill practice, receive guided exercises, and maintain momentum between meetings while fitting therapy into busy schedules.

Frequently asked questions

What kinds of problems does this therapist commonly address?
He helps with stress, anxiety, anger, self-esteem problems, depression, and coping with life changes, as well as related concerns such as codependency, communication problems, and mood disorders.
Which therapeutic approaches does he use in sessions?
He uses Cognitive Behavioral Therapy (CBT) along with mindfulness practices, motivational interviewing, and solution-focused techniques to create practical, goal-oriented plans for change.
How long has he been practicing?
He has 18 years of professional experience working with adults on a range of emotional and behavioral concerns.
What are his professional credentials and where is he based?
He holds the LPC credential with licence number AZ LPC LPC-18084 and practices in Arizona.
Does he offer services in other languages or accept international clients?
He conducts services in English and is not currently accepting international clients.
In what formats are sessions available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different preferences and needs.
How is pricing handled for sessions?
Cost varies by location and therapist availability, and services are delivered through a subscription that can be canceled at any time.
What steps are required to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Additional focus areas

CodependencyCommitment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameImpulsivityJealousyMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Workplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

18+ years

Licensed

Arizona

Languages

English