Sasha McCraw
Compassionate counselor blending practical strategies and empathy
LPC Georgia
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Sasha
Sasha McCraw is a Licensed Professional Counselor (LPC) based in Georgia who integrates Cognitive Behavioral Therapy with client-centered and emotionally focused elements to help clients manage stress, anxiety, grief, and relationship conflicts.
Background and approach
With eight years of clinical experience, she draws on multiple therapeutic traditions to address depression, trauma and abuse, addiction concerns, and life transitions. Sasha emphasizes a compassionate, nonjudgmental stance while also offering practical strategies to shift unhelpful thoughts and behaviors.
Her work often combines empathy and active skills training so clients can better cope with caregiving strain, workplace pressures, fertility or family stress, and other complex challenges such as infidelity, jealousy, or midlife reevaluation.
Sasha has provided services in diverse settings including clinics, homes, hospitals, and schools, and she uses evidence-informed methods like mindfulness and psychodynamic ideas alongside CBT techniques to promote insight and relief. She aims to collaborate with each person to clarify goals, build resilience, and support progress at a pace that fits their life and values.
Evidence-Informed Approaches for Online Care
Many clients find Cognitive Behavioral Therapy helpful because it focuses on identifying and changing unhelpful thought patterns and behaviors; CBT is often used for anxiety, depression, stress, and coping with life changes. Client-centered therapy emphasizes empathy, active listening, and building a collaborative relationship so clients feel heard and supported while exploring their goals. Emotionally-Focused Therapy concentrates on attachment and emotional experience to improve communication and resolve relationship-related distress.Choosing the right approach is part of the therapeutic process, and Sasha works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She blends strategies when appropriate, aiming to balance practical skill-building with deeper exploration so the plan evolves with the client’s progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to schedule care around work, family, and daily responsibilities. These formats make it possible to access licensed professionals from home or other convenient locations and to continue therapy with consistent contact and adaptable pacing.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Georgia
Languages
English