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SJ Portrait of Sarah Jorge

Sarah Jorge

Compassionate, goal-focused counseling

LPC Louisiana

Experience
3 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with Sarah

About Sarah

Sarah Jorge is a licensed professional counselor (LPC) in Louisiana who centers her work on practical, evidence-informed strategies such as Cognitive Behavioral Therapy to address stress, anxiety, depression, and relationship concerns.

Background and approach

She draws on motivational interviewing and solution-focused techniques to help clients access their own strengths and build confidence when facing life transitions, parenting challenges, career decisions, or grief. With three years of clinical experience, Sarah emphasizes a collaborative stance that recognizes each person as the expert on their own story.

She often incorporates mindfulness practices to support coping with compassion fatigue, body image struggles, postpartum concerns, and seasonal mood changes, while offering targeted support for issues related to divorce, forgiveness, infidelity, and family problems. Sarah also lists experience with LGBT-related matters, first responder and veteran issues, and young adult concerns.

Clients can expect an approachable therapist who values practical tools and goal-oriented work alongside compassion. Sarah encourages those taking the first step toward therapy and supports them in building motivation, addressing self-esteem, and navigating the challenges that brought them to therapy.

Integrating CBT and Mindfulness in Online Care



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. In online sessions this approach often translates into practical exercises, thought records, and actionable homework to reduce anxiety, manage depressive symptoms, and improve coping with life changes. Mindfulness Therapy complements CBT by teaching present-moment awareness and stress-reduction practices that can ease rumination and support emotional regulation.

Finding the right approach is a collaborative process. The therapist will work with clients to explore which methods fit their goals, preferences, and life circumstances, adapting techniques over time and combining elements of motivational interviewing or solution-focused work when that better serves progress.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule care around work, parenting, or other commitments. These formats allow clients to practice skills in real-world contexts and stay connected even when in-person visits are impractical, while supporting consistent momentum toward agreed-upon goals.

Frequently asked questions

What concerns does she commonly address?
Sarah works with people on stress, anxiety, depression, relationship and self-esteem issues, as well as topics like grief, parenting challenges, career transitions, and compassion fatigue.
What therapeutic style can clients expect?
Her approach is goal-focused and practical, using Cognitive Behavioral Therapy alongside mindfulness, motivational interviewing, and solution-focused techniques to develop skills and clarify goals.
How much clinical experience does she have?
She has three years of professional experience in counseling settings working with a range of emotional and life concerns.
What are her credentials and location?
She holds the LPC credential and practices in Louisiana; her license is listed as LA LPC 7719.
Does she offer services in other languages or to international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
What session formats are available?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Begin by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue

Also works with

LGBTFamily conflictsGriefParenting issuesCareer difficultiesCoping with life changesCoaching

Additional focus areas

Body imageDivorce and separationFamily problemsFirst responder issuesForgivenessInfidelityVeteran and Armed Forces IssuesPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Women's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

3+ years

Licensed

Louisiana

Languages

English