Sara Mone

Calm, practical care for life’s challenges

LPC Wyoming

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Addictions, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Sara

Sara Mone is a licensed professional counselor (LPC) in Wyoming who blends practical, evidence-informed methods with a compassionate, client-centered stance. She draws on cognitive behavioral therapy to help clients examine thought patterns and develop concrete skills for managing anxiety, depression, stress, and addictive behaviors.

Background and approach

Her practice also integrates acceptance and commitment and mindfulness-based strategies to support emotional regulation and values-driven change. Sara works with people facing a wide range of concerns including relationship and family dynamics, intimacy-related issues, parenting challenges, bipolar mood concerns, and life transitions.

She also addresses issues such as codependency, caregiver stress, communication problems, infidelity, and career questions, tailoring interventions to each person’s priorities and strengths. Over seven years of practice, she emphasizes collaboration, helping clients build coping skills, strengthen self-esteem, and clarify life purpose while navigating painful or complex experiences.

Clients will find an approach that balances practical tools with empathic listening, aiming to foster meaningful, sustainable shifts rather than quick fixes. Sara’s focus is on partnering with individuals to identify achievable goals and apply therapeutic techniques that fit their daily lives.

Approaches and Online Care That Fit Your Life

Many clients benefit from cognitive behavioral therapy because it focuses on identifying unhelpful thoughts and testing new behavior patterns to reduce anxiety, depression, and addictive behaviors. Acceptance and commitment therapy complements that work by encouraging people to clarify their values and take committed action even when difficult feelings are present, which can help with life transitions and persistent stress.

Finding the right approach is a collaborative process. The therapist will work with each person to explore which methods feel most useful, combining practical skill-building with acceptance and mindfulness practices as needed to match goals and preferences rather than relying on a single technique.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging so clients can choose formats that suit their schedules and communication styles. These options can make it easier to sustain regular sessions, practice skills between meetings, and access licensed professionals from across Wyoming without the need for travel.

Frequently asked questions

What concerns does she commonly address?

Sara helps with stress, anxiety, depression, addictions, self-esteem, coping with life changes, relationship and family issues, trauma and abuse, intimacy-related concerns, parenting, anger, career difficulties, and bipolar-related challenges.

What is her therapeutic style and approach?

She uses a mix of cognitive behavioral techniques alongside acceptance and commitment, mindfulness, dialectical behavior strategies, and client-centered principles to combine skill-building with empathic support.

How much clinical experience does she have?

She has seven years of experience working with a variety of emotional and interpersonal concerns and integrates several evidence-based approaches into her practice.

What are her credentials and where is she based?

Sara holds the LPC credential and practices in Wyoming; her license is listed as WY LPC LPC-1995.

Does she work in languages other than English or accept international clients?

Sessions are offered in English, and she is not currently accepting international clients.

In what formats are sessions available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and billing handled?

Cost varies by location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.

What should I do to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Self esteem Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional focus areas

Blended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shame ImpulsivityInfidelityJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Wyoming

Languages

English