Sara Dupree

Collaborative, strengths-based care for life transitions

LPC Georgia

Experience: 11 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Sara

Sara Dupree is a Licensed Professional Counselor (LPC) practicing in Georgia with 11 years of clinical experience. She draws on a long history in counseling to help people manage stress, anxiety, depression, relationship and family concerns, and the practical challenges that come with life transitions.

Background and approach

Sara frames clients as the experts of their own stories and aims to build on existing strengths to reduce the burden of guilt, shame, loneliness, and other barriers to well-being. Her work incorporates evidence-informed methods such as cognitive behavioral techniques alongside attachment-focused and client-centered strategies to address communication problems, attachment issues, workplace stress, and mood or panic-related symptoms.

She offers a compassionate, collaborative style that balances skill-building with attention to personal meaning, whether someone is navigating divorce and separation, searching for life purpose, or coping with social anxiety. Sara meets with clients through video calls, phone sessions, live chat, and text-based messaging and schedules appointments during daytime hours to accommodate different routines.

Approach-Focused Online Care for Everyday Challenges

Sara uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for reducing anxiety, improving mood, and managing panic symptoms; CBT is task-oriented and often includes skill practice between sessions. She also draws on attachment-based work to explore patterns in close relationships and how early relational experiences influence current communication and intimacy, which can be helpful for relationship and family concerns.

Choosing the right approach is a collaborative process. Sara works together with each client to determine which methods best match their goals, values, and comfort level, and she adjusts the plan over time as needs evolve. This collaborative stance aims to combine practical tools with attention to the client’s personal story.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging so clients can engage in ways that fit their schedules and energy levels. These formats can make it easier to access consistent support for workplace stress, life transitions, or ongoing mood management while maintaining a therapy rhythm that suits everyday life.

Frequently asked questions

What concerns does this clinician commonly address?

Sara provides support for stress, anxiety, relationship and family issues, depression, and coping with life changes. She also works with related concerns such as attachment issues, communication problems, grief around divorce or separation, and workplace stress.

What is the therapist's general approach in sessions?

The approach blends client-centered listening with practical techniques drawn from cognitive behavioral therapy and other methods. Sessions emphasize collaboration, skill development, and strengthening personal resources.

How much clinical experience does she have?

She has 11 years of experience as a therapist and additional background in counseling that informs her practice. That experience supports work with mood disorders, panic symptoms, and interpersonal difficulties.

What credentials and location are on record?

The therapist holds the credential LPC with licence GA LPC LPC007730 and is based in Georgia. These details reflect her professional standing and practice region.

In which languages are sessions offered and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted for services.

Which session formats are available with this clinician?

She offers several online formats including video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How are fees and subscriptions handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time. Exact pricing depends on those factors.

What steps are involved in beginning therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on therapist availability. This process helps match needs and preferences before the first session.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepression Coping with life changes

Additional focus areas

Attachment issuesCommunication problemsDivorce and separationForgivenessGuilt and shame Isolation / lonelinessLife purposeMidlife crisisMood disorders Panic disorder and panic attacks Social anxiety and phobiaWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

11+ years

Licensed

Georgia

Languages

English