Rochelle Moore
Compassionate CBT-informed care for life transitions
LCMHC, LMHC Utah
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Addictions
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Rochelle
Rochelle Moore is a licensed mental health counselor who uses an evidence-informed, compassionate approach to help people manage stress, anxiety, trauma, and life transitions.
Background and approach
With three years of clinical experience, she blends Cognitive Behavioral Therapy with client-centered and solution-focused techniques to support clients in developing practical coping skills and clearer self-understanding. Working from Utah licensing credentials, Rochelle addresses a wide range of concerns including depression, grief, addiction-related struggles, intimacy and relationship questions, panic and post-traumatic stress, and compassion fatigue.
She emphasizes an affirming, empathic therapeutic relationship where clients' experiences guide treatment priorities and goal-setting. Rochelle aims to make therapy collaborative and outcome-oriented, helping clients build emotional regulation, reduce distressing symptoms, and move toward meaningful changes in work and personal life.
Her practice focuses on meeting people where they are and tailoring methods to individual needs and strengths.
Practical therapeutic approaches for online care
Rochelle draws on Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and learn skills for managing anxiety, panic, and depressive symptoms in everyday life. She also uses Client-Centered Therapy, offering an empathic, nonjudgmental stance that prioritizes the client's perspective and personal goals as the foundation for change. These approaches are aimed at addressing issues like stress, trauma recovery, relationship and intimacy concerns, and coping with life transitions.
Choosing the right method is part of the collaborative process; Rochelle works with each person to determine which approaches best match their needs, goals, and preferences. She tailors sessions so that techniques and pacing align with what feels most useful for the client, adjusting over time as progress is made.
Online sessions are available by video calls, phone, live chat, or text-based messaging, which can make it easier to fit therapy into a busy schedule or to access support from a distance. These formats allow for flexibility in timing and communication style, and Rochelle adapts her therapeutic tools to work effectively across the different session types so clients can engage in a way that suits them best.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Washington, Utah
Languages
English