Robert Whiting
Compassionate, practical therapy for life challenges
LCSW Arizona
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Robert
Robert Whiting is a licensed clinical social worker in Arizona with 15 years of professional experience helping people navigate stress, anxiety, depression, and addictive behaviors.
Background and approach
He works with clients who want practical strategies to manage anger, build self-esteem, and regain motivation, and he adapts treatment plans to the needs of each individual. Drawing on evidence-based methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing, he emphasizes respectful, compassionate care.
His style centers on collaboration and tailoring conversations so clients can pursue clearer goals and sustainable change. Robert views the decision to begin therapy as a courageous step and positions himself as a supportive guide through that process.
He focuses on strengthening coping skills, improving communication, and addressing issues such as isolation, chronic illness-related stress, and difficulties with control or guilt. His practice aims to empower clients to move toward a more fulfilling life while honoring their individual experiences and values.
Evidence-Based Approaches for Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, panic, and many stress-related concerns by providing practical skills for day-to-day coping. Acceptance and Commitment Therapy (ACT) emphasizes accepting difficult emotions while clarifying values and committing to meaningful actions, which can help with persistent anxiety, low motivation, and issues around control and avoidance. Dialectical Behavior Therapy (DBT) supplies concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness, and it can be useful for intense emotional reactions and chronic patterns that interfere with relationships or goals.
Finding the right approach is part of the therapeutic process, and treatment is collaborative. The therapist will work with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques over time to match progress and challenges.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to attend regularly while balancing work and life demands. These formats support consistent access to licensed professionals and allow for skill practice and check-ins between sessions, helping clients maintain momentum toward their goals.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Arizona
Languages
English