Raymond Dicioccio
Compassionate CBT-informed therapy for life transitions
LSCSW New York
- Experience
- 27 years in practice
- Focus areas
- Stress, Anxiety, Family, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Raymond
Raymond Dicioccio brings a cognitive behavioral perspective to his work, blending practical skills with reflective insight to address stress, anxiety, depression, and life transitions.
Background and approach
As a licensed social worker in New York with 27 years of experience, he helps clients identify unhelpful thinking and develop coping strategies while drawing on mindfulness and psychodynamic ideas to deepen understanding of recurring patterns.
He focuses on concerns related to family dynamics, self esteem, motivation, and communication problems, and also supports people navigating forgiveness, loneliness, and questions of life purpose. Raymond emphasizes clients' strengths and treats each person as the expert on their own life, collaborating to build realistic goals and concrete steps toward change.
Beginning therapy can feel like a big step, and he acknowledges the courage involved in reaching out. Raymond aims to create a respectful, thoughtful space where practical tools from CBT are paired with exploration of attachment and existential themes to help clients move forward in meaningful ways.
Integrating evidence-based approaches for online care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques and skill building, which is helpful for problems such as anxiety, stress, and depressive symptoms. Attachment-Based Therapy explores how early and current relational patterns shape emotional responses and communication, aiding work on family conflict, intimacy, and patterns of connection. Raymond also draws on mindfulness practices to help clients increase present-moment awareness and manage stress through attention and breathing strategies.
Choosing an approach is a collaborative process. He will work with clients to assess needs, preferences, and goals and then tailor a mix of methods that fits each person. Together they review what is helping, adjust techniques as needed, and set concrete goals so therapy remains focused and practical.
Online formats offer flexibility for busy schedules and different comfort levels. Video calls allow face-to-face conversation, phone sessions provide an audio-only option, and live chat or text-based messaging can support shorter check-ins or on-the-go processing. These options make it easier to maintain continuity of care and to integrate therapeutic work into daily life.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Licensed
New York
Languages
English