Randall Frost
Calm, experienced guidance for lasting change
LPCC Kentucky
- Experience
- 46 years in practice
- Focus areas
- Depression, Stress, Anxiety, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Randall
Randall Frost is a Kentucky-licensed LPCC with 46 years of clinical experience supporting people who struggle with depression, anxiety, stress, trauma and abuse, anger, and self-esteem concerns.
Background and approach
He draws on a blend of practical techniques and empathic listening to craft individualized plans that respond to each person's situation, pace, and goals. Randall emphasizes respect, sensitivity, and compassion as central to his work, inviting clients to shape their therapy experience and to participate actively in setting priorities.
His practice incorporates Cognitive Behavioral Therapy alongside client-centered and solution-focused strategies to address symptoms and build daily coping skills. Randall also brings experience with a wide range of related issues, from panic and post-traumatic stress to process addictions, communication problems, and end-of-life concerns.
He encourages people to acknowledge the courage it takes to begin therapy and partners with them to define meaningful next steps toward improved functioning and wellbeing.
Approaches that guide online sessions
Randall integrates Cognitive Behavioral Therapy and client-centered work to support people in online settings. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with symptoms of anxiety, panic, depression, and stress by teaching practical coping skills and structured exercises. Client-centered therapy emphasizes empathy, respect, and a collaborative relationship so clients feel heard while exploring their concerns and values.Finding the right approach is a collaborative process. Randall will work together with clients to assess their needs, goals, and preferences and then adapt techniques from these models to fit the individual's situation rather than applying a single method rigidly.
Online therapy with Randall is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to attend sessions from home or other locations, maintain continuity between appointments, and use brief check-ins or message-based support when that best serves the client's progress.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
46+ years
Licensed
Kentucky
Languages
English