Rachelle Krohn

Supportive trauma-informed CBT and skills work

LCSW Utah

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Rachelle

Rachelle Krohn offers support for stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, along with related concerns such as attachment issues, caregiver stress, chronic pain or illness, communication difficulties, and post-traumatic stress.

Background and approach

She centers care on helping clients navigate emotional pain, isolation, control struggles, and questions about life purpose while addressing symptoms like somatization and social anxiety. Rachelle practices from a trauma-informed perspective and draws on several evidence-based techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, mindfulness practices, and trauma-focused work.

With four years of clinical experience as a licensed clinical social worker (LCSW), she blends practical skill-building with attention to emotional experience so clients can develop coping strategies and clearer patterns of thinking.

Based in Utah, Rachelle aims to create an accepting, collaborative environment where clients are invited to explore strengths and growth rather than be fit into a predetermined mold. Her approach emphasizes respect and openness while tailoring methods to the individual, helping people reconnect with resilience and take steps toward recovery and better day-to-day functioning.

Evidence-Based Approaches for Online Healing

Rachelle commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress-related symptoms. She also integrates trauma-focused approaches including EMDR, which works with processing distressing memories and the emotions tied to them, and DBT skills for emotion regulation and interpersonal effectiveness when intense emotions or relationship patterns are present.

Finding the right combination of methods is part of the therapeutic process, and she works collaboratively with each person to determine what fits best given their goals, preferences, and life circumstances. That means approaches can be adjusted over time as progress and needs evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access regular support from a licensed professional in Utah while balancing work, caregiving, or health demands, and allow clients to continue progress when in-person visits are not practical.

Frequently asked questions

What kinds of concerns does Rachelle address?

She supports people dealing with stress, anxiety, trauma and abuse, grief, self-esteem challenges, and depression, plus related issues like caregiver stress, chronic illness, and social anxiety.

What is her therapeutic style and approach?

Her style is collaborative and trauma-informed, combining evidence-based methods such as CBT, DBT, EMDR, mindfulness, and trauma-focused therapy to meet individual needs.

How much clinical experience does she have?

She has four years of clinical experience working in health and wellness settings and in therapy roles that include community clinics and independent practice.

Where is she licensed and practicing?

She is licensed as an LCSW in Utah with license number UT LCSW 13396202-3501.

Can non-English speakers work with her?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional focus areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesGuilt and shame Isolation / lonelinessLife purposePost-traumatic stressSelf-loveSocial anxiety and phobiaSomatizationYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

Utah

Languages

English