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PT Portrait of Patrice Trevoledes

Patrice Trevoledes

Experienced therapist blending evidence and empathy

LMFT California

Experience
34 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Patrice

About Patrice

Patrice Trevoledes is a licensed marriage and family therapist who centers her work on practical, evidence-informed strategies with a warm, client-focused stance.

Background and approach

Drawing on Cognitive Behavioral Therapy alongside approaches that emphasize acceptance and emotional processing, she helps people identify patterns that maintain distress and build skills for clearer thinking, emotional regulation, and healthier relationships. Patrice frames clients as the experts in their own lives and combines structured techniques with empathetic listening to support change.

With 34 years of professional experience practicing in California, Patrice has worked with individuals facing stress, anxiety, depression, relationship challenges, self-esteem concerns, and life transitions. Her areas of focus also include addictions, grief, parenting questions, career concerns, bipolar mood management, LGBT matters, and a range of culturally informed issues such as family of origin dynamics and multicultural considerations.

Patrice emphasizes client strengths and collaborative goal-setting as central to moving toward a more fulfilling life.

Integrating practical approaches with flexible online care

Patrice draws from Cognitive Behavioral Therapy to help clients notice and reframe thought patterns that contribute to anxiety, depression, and relationship stress. CBT offers structured tools and skill-building exercises to address specific problems and develop more effective coping strategies. She also uses Acceptance and Commitment Therapy to guide clients toward values-driven action while learning to respond differently to difficult thoughts and emotions; ACT can be helpful for people navigating life changes, chronic worries, or persistent mood challenges.

Choosing the right approach is a collaborative process. Patrice partners with each person to identify goals, review how different methods might fit their needs and preferences, and adapt techniques over time so the therapy aligns with what matters most to the client.

Online therapy with Patrice is offered through video calls, phone sessions, live chat, and text-based messaging, giving practical flexibility for busy lives or those who prefer remote care. These options make it easier to maintain continuity between sessions, access support from home, and use communication formats that suit an individual’s schedule and comfort level.

Frequently asked questions

What concerns does Patrice commonly address?
She works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, self-esteem, grief, addictions, parenting and career challenges, as well as bipolar and LGBT-related matters.
What is her therapeutic style and approach?
Her practice blends Cognitive Behavioral Therapy with acceptance-oriented and emotion-focused methods, pairing skill-building strategies with empathetic listening to help clients clarify goals and change unhelpful patterns.
How much clinical experience does she have?
Patrice brings 34 years of professional experience to her work, drawing on long-term practice to offer seasoned clinical perspective and practical tools.
Where is Patrice licensed and what are her credentials?
She is a licensed marriage and family therapist in California, listed as CA LMFT 40706.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available for working together?
Clients can engage through video calls, phone sessions, live chat, or text-based messaging according to personal preference and availability.
How is cost determined for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoaching

Additional focus areas

Family of origin issuesForgivenessLife purposeVeteran and Armed Forces IssuesMulticultural concernsSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

34+ years

Licensed

California

Languages

English