Oneida Burgos
Empowering change through strengths-based therapy
LCSW Virginia
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English, Spanish
About Oneida
Oneida Burgos is a Licensed Clinical Social Worker (LCSW) with 20 years of experience helping people navigate stress, anxiety, depression, grief, trauma, addictions, relationship concerns, and hospice or end-of-life issues. She centers her practice on a strength-based, person-centered approach that highlights clients' resilience and inner resources.
Background and approach
Her work emphasizes collaboration and compassion while supporting practical changes that fit each person's life circumstances. Fluent in English and Spanish, she brings cultural awareness and a humanistic orientation to sessions conducted from her Virginia practice.
Oneida integrates evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Client-Centered Therapy, and Solution-Focused Therapy to tailor work to individual needs. She aims to help clients build skills, clarify values, and move toward meaningful goals while offering guidance through difficult transitions and loss.
How evidence-based approaches translate to online care
Oneida uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and develop practical skills for managing mood and anxiety; this approach often focuses on small, actionable changes to daily routines and coping strategies. She also draws on Acceptance and Commitment Therapy (ACT), which helps clients clarify values, accept difficult emotions, and commit to meaningful behavior changes that align with what matters most.Choosing the right approach is part of the work she does together with each client. She collaborates to match methods to the person's goals, preferences, and the issues they bring, adjusting treatment as progress is made and needs evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varying schedules and comfort levels. These options make it easier to attend regular sessions, maintain momentum between meetings, and access care from home or another convenient location while working with a licensed professional.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
New York, Virginia
Languages
English, Spanish