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OC Portrait of Olivia Cornwell

Olivia Cornwell

Skilled, collaborative therapy grounded in evidence-based care

LCSW Utah

Experience
6 years in practice
Focus areas
Stress, Anxiety, LGBT, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Olivia

About Olivia

Olivia Cornwell is a Licensed Clinical Social Worker (LCSW) who brings a practical, client-centered style to therapy.

Background and approach

She emphasizes collaborative work that honors each person's resilience and capacity for change while drawing on approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address patterns of thinking, emotional regulation, and coping skills.

Olivia aims to tailor support to the specific concerns each person brings, from anxiety and depression to trauma, relationship strains, and grief. With six years of experience across outpatient, inpatient, and school settings, she has delivered both individual and group therapy in-person and online in Utah.

Her practice focuses on a wide range of life challenges including stress, eating and body-image concerns, parenting and family dynamics, bipolar disorder, and career-related struggles, along with additional attention to adoption and foster care, attachment issues, and communication problems.

Olivia works in English and integrates motivational interviewing, mindfulness practices, and solution-focused techniques to help clients set goals, build skills, and navigate transitions. She strives to create a supportive environment where people can explore change at their own pace.

Evidence-Informed Approaches Delivered Online



Olivia uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns; this approach is often used for anxiety, depression, and practical problem solving. She also incorporates Dialectical Behavior Therapy (DBT) skills work to teach emotional regulation, distress tolerance, and interpersonal effectiveness for people struggling with intense emotions or relationship difficulties. Additionally, client-centered principles guide the work so sessions stay focused on each person's goals and values rather than a rigid protocol.

Finding the right approach is a collaborative process. Olivia partners with clients to assess needs and preferences, adjusting methods over time to fit evolving goals and circumstances. She aims to blend practical skill-building with supportive exploration so people feel empowered to make meaningful changes.

Online therapy with Olivia is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats make it possible to engage in regular work around stress, coping with life changes, grief, or relationship concerns without the need to travel, and they allow scheduling that fits diverse routines and commitments.

Frequently asked questions

What concerns does Olivia commonly address?
She works with a broad set of issues including stress, anxiety, depression, trauma and abuse, grief, relationship and family problems, eating and body image concerns, bipolar disorder, and compassion fatigue.
What therapeutic approaches does she use in sessions?
Her style is client-centered and integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, motivational interviewing, and solution-focused methods to match client needs.
How much clinical experience does she have?
She has six years of experience delivering individual and group therapy across outpatient, inpatient, and school settings.
Where is Olivia licensed and practicing?
She is a Licensed Clinical Social Worker with the Utah license UT LCSW 10853189-3501 and practices in Utah.
Which languages are available for sessions?
Sessions are provided in English; international clients are not currently accepted.
What session formats are offered?
She offers a range of online formats including video calls, phone sessions, live chat, and text-based messaging in addition to prior in-person experience.
How is cost handled for sessions?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCodependencyCommunication problemsCoping with natural or human-caused disasterDependent personalityEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Utah

Languages

English