Monica Garnett

Integrating evidence-based approaches with online care

Monica uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors, teaching practical skills for anxiety, depression, and stress management. She also incorporates Client-Centered Therapy to create an empathic, nonjudgmental space where clients’ goals and preferences guide the work, supporting growth through understanding and validation. Where emotional regulation and distress tolerance are central concerns, Dialectical Behavior Therapy (DBT) techniques are used to build skills for managing intense emotions and improving interpersonal effectiveness.

Choosing the right approach is a collaborative process. Monica will work with each person to assess their needs, goals, and preferences, then tailor a blend of methods that fits the client’s situation rather than prescribing a single path. This collaborative planning helps align therapeutic tools with what the client hopes to achieve.

Online therapy with Monica is offered through a mix of video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across locations and time zones while supporting steady progress through regular, accessible contact with a licensed professional.