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MS Portrait of Menachem Stulberger

Menachem Stulberger

Supportive therapist using practical strategies

LMFT California

Experience
12 years in practice
Focus areas
Stress, Anxiety, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Menachem

About Menachem

Menachem Stulberger is a licensed marriage and family therapist who centers his work on collaborative, evidence-informed methods including cognitive behavioral techniques. He brings a warm, empathetic style to sessions and focuses on practical strategies that help people manage stress, anxiety, depression, grief, and career or relationship concerns.

Background and approach

His background in marriage and family therapy informs a systems-aware perspective when addressing communication problems, parenting questions, intimacy-related issues, and compassion fatigue. With 12 years of clinical experience and an MA plus LMFT licensure (MA LMFT 10000105, NH LMFT 309), he combines client-centered listening with structured interventions drawn from CBT, DBT, and emotionally-focused practices.

Menachem emphasizes teamwork in therapy, inviting clients to shape goals and try skills that fit their lives. He practices in California and accepts English-speaking clients, including international clients when appropriate.

He aims to make beginning therapy straightforward for those seeking help with coping during life changes, anger, self-esteem, or relational challenges.

Applying practical therapies through online sessions



Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms such as anxiety and depression; it emphasizes skills and homework that translate directly into daily life. Client-Centered Therapy emphasizes empathic listening and collaboration, creating a space where the client’s experiences guide pace and goals. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful when managing intense emotions and relationship conflict.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore needs, preferences, and goals, and then integrate strategies from these approaches to best match what a client hopes to achieve. Flexibility and ongoing feedback help refine the plan as therapy progresses.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging, giving options for those with busy schedules or limited local access to licensed professionals. These formats allow clients to practice skills between sessions, fit appointments into diverse routines, and maintain continuity of care while working on stress, communication, grief, or relationship concerns.

Frequently asked questions

What kinds of concerns does this therapist address?
Areas of focus include stress, anxiety, depression, grief, relationship and intimacy-related issues, parenting and family concerns, self-esteem, anger, career challenges, coping with life changes, compassion fatigue, and communication problems.
How would you describe the therapeutic approach and style?
The clinician combines a client-centered, warm manner with structured techniques such as cognitive behavioral therapy and dialectical behavior therapy, working collaboratively with clients to set goals and practice skills.
What is the therapist's background and experience?
He has 12 years of clinical experience as a marriage and family therapist and applies a systems-aware perspective to individual and relational concerns.
What credentials and location are listed for this therapist?
He holds an MA and is a licensed marriage and family therapist with listings MA LMFT 10000105 and NH LMFT 309, and practices in California.
Can sessions be conducted in languages other than English or with international clients?
Sessions are conducted in English, and international clients are accepted.
What session formats are offered for remote therapy?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does payment and cost work for appointments?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression

Also works with

Relationship issuesGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Communication problems

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness Therapy

Experience

12+ years

Licensed

California, New Jersey, North Dakota, Utah, Washington, Arizona, Oregon, Massachusetts, New Hampshire, District of Columbia, New Mexico, Ohio

Languages

English