Megan Russis

Compassionate, skills-based mental health support

LICSW Massachusetts

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Addictions, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Megan

Megan Russis is a licensed clinical social worker based in Massachusetts who helps people facing stress, anxiety, depression, addiction-related challenges, and issues with self-esteem and motivation.

Background and approach

She draws on nine years of clinical experience to support clients as they navigate life changes, grief, trauma, relationship strain, sleep and eating concerns, and mood-related difficulties. Her practice emphasizes recognizing a person's existing strengths and building practical skills to move toward more satisfying daily life.

Megan uses approaches grounded in collaboration and evidence-informed techniques, including cognitive behavioral strategies and client-centered methods, to tailor treatment to each person’s priorities. She also integrates motivational interviewing and solution-focused techniques when helpful to address patterns like codependency, communication problems, impulsivity, and substance use.

Prospective clients can expect a supportive, strengths-based partner in exploring goals such as improving coping, reducing panic or depressive symptoms, managing bipolar mood shifts, or finding direction during a midlife transition.

How therapeutic approaches translate to online care

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing concrete strategies to change behaviors and emotional responses; it is often used for anxiety, depression, panic, and problems with sleep or mood regulation. Client-Centered Therapy prioritizes the client's perspective, offering empathy and active listening to build insight and self-direction, which can be helpful for improving self-esteem, coping with life transitions, and processing grief.

Choosing the right approach is a collaborative process. The therapist works with each person to assess needs, goals, and preferences and then adapts methods such as CBT or client-centered listening to best fit the situation. This collaborative stance allows adjustments over time so that treatment remains focused and relevant to the client's changing priorities.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or other convenient locations, support continuity during life changes, and allow clients to try different formats to determine what works best for them.

Frequently asked questions

What kinds of concerns does this therapist address?

Megan works with a wide range of concerns including stress, anxiety, depression, addictions, self-esteem, grief, trauma and abuse, sleep and eating issues, career concerns, and mood disorders such as bipolar disorder.

What is the overall therapy style and approach?

The practice emphasizes collaboration and a strengths-based stance, using client-centered therapy alongside cognitive behavioral techniques to develop practical skills and explore personal values.

How much clinical experience does the therapist have?

She brings nine years of professional experience working with clients on a variety of mental health and behavioral concerns.

What are the clinician's credentials and where are they located?

The clinician holds an MA and is a Licensed Independent Clinical Social Worker with license number LICSW124658, and practices in Massachusetts.

Can sessions be conducted in languages other than English?

Sessions are offered in English only and international clients are not currently accepted.

Which session formats are available for online work?

Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and availability.

How is cost handled for therapy with this clinician?

Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the clinician's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Self esteem Depression Coping with life changes

Also works with

Relationship issuesTrauma and abuse GriefEating disordersSleeping disordersCareer difficultiesBipolar disorder

Additional focus areas

CodependencyCommunication problemsDrug and alcohol addictionForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

9+ years

Licensed

Massachusetts

Languages

English