Megan Lundy

Practical support for stress and life transitions

LCSW Florida

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Parenting, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Megan

Megan Lundy is a Florida-licensed clinical social worker who helps people navigate stress, anxiety, parenting challenges, and career transitions. With three years of clinical experience, she focuses on strengthening emotional resilience and boosting self-esteem while guiding clients through life changes and workplace issues.

Background and approach

Her practice emphasizes practical strategies that address immediate concerns and long-term wellbeing. She creates a collaborative, compassionate environment that centers each person's priorities and strengths.

Megan draws on client-centered principles to honor individual perspectives while integrating cognitive behavioral techniques and solution-focused strategies to build coping skills. Her work also addresses blended family dynamics, caregiver stress, communication problems, divorce and separation, pregnancy and childbirth, and questions about life purpose and self-love.

Sessions are tailored to the goals and preferences of the individual, with attention to realistic steps that can fit into everyday life.

How therapeutic approaches translate to online care

Client-Centered Therapy emphasizes empathetic listening and collaboration, allowing the therapist to reflect a client's goals and values and support exploration of personal strengths; this approach helps with self-esteem, relationship concerns, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing concrete strategies to reduce anxiety and manage stress, which can be especially useful for workplace worries and everyday coping. Motivational Interviewing helps clarify personal motivation for change and can support progress with goals like career shifts, parenting adjustments, or lifestyle changes.

Finding the right mix of techniques is part of the therapeutic process, and the therapist will work together with each client to determine which approaches fit their needs and preferences. This collaborative process balances immediate problem-solving with longer-term growth so that treatment aligns with the client's goals.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to maintain continuity during busy periods, manage ongoing stressors, and access care from home or other convenient locations while working with licensed professionals.

Frequently asked questions

What concerns does she commonly address?

Megan works with people facing stress, anxiety, parenting difficulties, career transitions, low self-esteem, and coping with life changes, along with related issues like blended family dynamics and caregiver stress.

What is her therapeutic style like?

She blends client-centered listening with practical techniques including cognitive behavioral ideas, motivational interviewing, and solution-focused strategies to help clients set goals and build coping skills.

How much clinical experience does she have?

She has three years of professional experience working as a licensed therapist in Florida.

What credentials and location should I know about?

She holds an LCSW credential and practices in Florida; her license is listed as FL LCSW SW25252.

Does she offer services in other languages or internationally?

Sessions are offered in English, and she is not accepting international clients at this time.

Which session formats are available?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are sessions priced?

Cost varies with location and therapist availability, and sessions are delivered through a subscription that can be canceled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCoping with life changes

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsLife purposePregnancy and childbirthSelf-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

3+ years

Licensed

Florida

Languages

English