Mayra Beas
Compassionate, practical therapy for everyday challenges
LCSW California
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Anger, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Mayra
Mayra Beas is a licensed clinical social worker (LCSW) practicing in California with eight years of direct experience in mental health care.
Background and approach
She assists people navigating stress, anxiety, depression, anger, and life transitions, and she also addresses relationship and family concerns as well as communication problems, guilt and shame, and panic disorder or panic attacks. Mayra emphasizes practical strategies alongside personal insight to help clients manage difficult emotions and everyday pressures.
Her style centers on collaboration and respect for each person’s expertise about their own life. She combines client-centered listening with structured techniques drawn from Cognitive Behavioral Therapy and solution-focused methods to help clients identify patterns, test new ways of thinking and behaving, and build coping skills.
Mayra aims to support clients in strengthening resilience and confidence while tailoring interventions to individual goals and preferences. She invites those ready to explore change to begin with a brief matching process and schedule sessions according to availability.
How evidence-informed approaches translate to online care
Client-Centered Therapy emphasizes empathic listening and meeting each person where they are, helping clients feel heard and supported as they explore their goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and testing new strategies to reduce symptoms of anxiety, depression, panic, and stress. Solution-Focused Therapy targets practical, short-term steps to build momentum and find workable solutions for immediate concerns.Choosing the right mix of techniques is a collaborative process. The therapist works together with clients to assess needs, preferences, and goals, then adapts approaches over time so sessions remain relevant and effective for what the client hopes to achieve.
Offering video calls, phone sessions, live chat, and text-based messaging creates flexibility for people balancing work, family, or other commitments. These formats make it easier to maintain continuity of care, practice skills between meetings, and access therapy from different locations within California while scheduling around daily life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
California
Languages
English