Maryam Romagosa
Therapist blending CBT with collaborative care
LMHC Florida
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English, Spanish
About Maryam
Maryam Romagosa centers her practice on cognitive behavioral strategies while blending client-centered and trauma-informed techniques to help people build resilience and practical coping skills.
Background and approach
As a licensed mental health counselor (LMHC) with seven years of experience, she focuses on common concerns such as depression, anxiety, mood disorders, panic, and substance-related problems, using structured approaches to identify patterns and develop workable changes. She also addresses grief, trauma and abuse, self-esteem, anger, and life transitions, offering tools tailored to each person’s situation.
Fluent in English and Spanish, Maryam creates an inclusive environment that values each client's background and preferences. Her work emphasizes collaboration, helping clients cultivate self-love, emotional regulation, and sustainable routines that support recovery and well-being.
Maryam practices in Florida and combines evidence-based methods with a warm, nonjudgmental stance so clients can explore strengths and set achievable goals. She aims to empower individuals to manage stress, improve communication, and regain a sense of balance through focused, practical interventions.
Combining practical approaches with flexible online care
Maryam frequently uses cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop alternative behaviors, which can be useful for anxiety, depression, panic, and mood regulation. She also draws on client-centered therapy, emphasizing empathy and collaboration so clients feel heard while exploring goals and personal strengths. Motivational interviewing is another tool she employs to support change-oriented conversations, particularly when addressing substance use or ambivalence about behavior change.Choosing the right therapeutic approach is a collaborative process. The therapist works with each person to assess needs, preferences, and goals, then tailors methods so treatment feels relevant and manageable. This flexibility helps ensure the direction of therapy fits the client rather than the other way around.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide practical access across different schedules and comfort levels. These options allow people to maintain continuity of care while fitting therapy into busy lives, and they make it easier to receive support from wherever the client is located within Florida.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Florida
Languages
English, Spanish