Margo Sunday
Compassionate, skills-based support for life changes
LCSW Florida
- Experience
- 4 years in practice
- Focus areas
- Addictions, Family, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Margo
Margo Sunday is a Licensed Clinical Social Worker (LCSW) practicing in Florida who focuses on helping people navigate addictions, grief, depression, trauma and life transitions.
Background and approach
She draws on approaches such as Cognitive Behavioral Therapy, client-centered methods, and mindfulness-informed practices to help clients build practical coping skills and move toward recovery and greater emotional balance. With an emphasis on respect for each person’s experiences, she encourages clients to recognize their strengths and take small, courageous steps toward change.
Her background includes years of social work in varied clinical settings, and she brings a practical, supportive stance to therapy. Sessions emphasize collaboration, skill-building, and increasing self-awareness so clients can manage mood symptoms, panic or social anxiety, relationship and family challenges, and the stresses that accompany caregiving, aging, and other life shifts.
Margo frames therapy as a partnership that centers the client’s priorities while offering evidence-informed tools to address substance use, codependency, isolation, and bereavement concerns.
How Margo Approaches Change Online
Client-centered therapy focuses on meeting each person where they are, offering a respectful, nonjudgmental space that honors the client's perspective and helps clarify personal goals and values. It supports exploration and self-directed growth rather than imposing solutions, which is helpful for people working through grief, family issues, or life transitions.Cognitive Behavioral Therapy (CBT) emphasizes identifying and adjusting unhelpful thinking patterns and behaviors to reduce symptoms of depression, panic, and anxiety and to support recovery from substance use. Mindfulness-based elements teach skills for staying present and managing emotional distress, which can complement CBT techniques when facing stress, isolation, or caregiver burnout.
Determining the best mix of approaches is a collaborative process. The therapist will work with clients to assess needs, preferences, and goals and will adapt strategies over time so the treatment fits the individual rather than the other way around.
Online therapy through video calls, phone sessions, live chat, or text-based messaging can make it easier to access consistent care while balancing work, family, or health constraints. These formats offer flexibility in scheduling and allow licensed professionals to provide layered support and practical tools across different communication styles.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Virginia, Florida
Languages
English