Lucretia DuBose

Practical approaches for online counseling and change

Lucretia uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and experiment with new behaviors; this approach is often applied to concerns like anxiety, depression, and stress. She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and building psychological flexibility so clients can move toward what matters even when difficult feelings remain. Client-Centered Therapy is another part of her approach, offering a supportive, empathetic space where the client’s perspective guides the pace and content of work.

Finding the right approach is treated as a collaborative process. She works with each person to assess which methods fit their goals, values, and life circumstances, adjusting strategies over time rather than prescribing a single pathway from the outset. This collaborative stance helps shape a plan that feels manageable and meaningful for the client.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, caregiving, and mobility needs. These options make it easier to maintain continuity of care and fit therapy into a busy schedule while allowing the therapist and client to focus on practical skills, emotional processing, and problem solving in ways that suit the client’s daily life.