Lorinda Moreno
Practical support for stress and life transitions
LMHC Hawaii
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Family, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Lorinda
Lorinda Moreno is a licensed mental health counselor based in Hawaii who helps people manage stress, anxiety, grief, parenting challenges, and major life transitions. She frames therapy around each person’s priorities, offering practical tools for coping alongside compassionate listening to support emotional processing and growth.
Background and approach
Her style blends client-centered care with cognitive behavioral techniques, helping clients increase self-understanding while practicing skills that reduce unhelpful thoughts and behaviors. She also offers guidance for family-related concerns, communication difficulties, and issues such as attachment, abandonment, and life purpose exploration.
With three years of clinical experience, Lorinda works with parents and caregivers on practical in-home strategies as well as individuals facing grief, hospice and end-of-life concerns, intellectual disability considerations, and situations involving isolation or workplace stress. Her practice emphasizes resilience-building, clearer communication, and moving through transitions with greater confidence.
Approaches for Online Healing and Skill-building
Client-centered therapy emphasizes empathetic listening and meeting people where they are, creating space for clients to explore feelings and personal goals while the therapist follows the client’s lead. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that contribute to distress, offering concrete strategies for anxiety, stress, and mood challenges.Choosing the right approach is a collaborative process. Lorinda works with each client to assess needs, try techniques, and refine the plan so the methods align with personal goals, values, and what feels most helpful in practice.
Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people juggling family, work, or geographic distance. These formats allow regular, consistent contact and make it easier to use skills in real-life moments, practice communication strategies between sessions, and maintain continuity of care while adapting to each person’s schedule.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Hawaii
Languages
English