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LK Portrait of Dr. Lolita Kincade

Dr. Lolita Kincade

Calm, practical therapy for families and relationships

LPC Alabama

Experience
7 years in practice
Focus areas
Relationship, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Lolita

About Lolita

Dr. Lolita Kincade brings a cognitive behavioral foundation to her work, blending practical skills with attention to emotions and relationships.

Background and approach

She focuses on helping people navigate relationship and family challenges, parenting concerns, self-esteem struggles, and major life transitions by combining structured problem-solving with attention to attachment and emotional experience. Her LPC credential signals professional training in clinical counseling and a commitment to evidence-informed methods.

Dr. Kincade draws on a range of approaches including acceptance and commitment strategies and attachment-based perspectives to tailor support to each person's needs.

She also uses client-centered and emotionally focused techniques to strengthen communication, repair family of origin patterns, and address issues such as forgiveness and prejudice. With seven years of direct counseling experience in Alabama, she emphasizes collaboration and practical steps toward healthier interactions and greater personal insight.

Online approaches for relationships and coping

Dr. Kincade often uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking and behavior patterns; this approach is practical and can be useful for issues like low self-esteem, stress, and relationship conflicts. She also incorporates Acceptance and Commitment Therapy, which focuses on clarifying values and building psychological flexibility so people can respond differently to difficult thoughts and emotions. Attachment-Based Therapy is another influence, aiming to explore patterns of relating and to strengthen stable connections in family and close relationships.

Choosing the right approach is a collaborative process. The therapist works with clients to match methods to their goals, preferences, and strengths, adjusting strategies as progress is made. Clients and therapist set aims together and evaluate what feels most effective over time.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and needs. These options make it possible to engage in skills practice, check-ins, and emotionally focused work from a location that fits the client's life, while allowing for consistent follow-up and timely support between meetings.

Frequently asked questions

What kinds of concerns does she address?
She works with relationship and family issues, parenting challenges, self-esteem, and coping with life changes, along with attachment concerns, communication problems, and family of origin issues.
What is her therapeutic style like?
Her approach is collaborative and skills-oriented, integrating cognitive behavioral techniques with acceptance and emotionally focused methods to address thoughts, emotions, and relational patterns.
How much clinical experience does she have?
She has seven years of counseling experience providing therapeutic support in a range of relationship and family-focused areas.
What credentials and location should I know about?
She holds the LPC credential with license number AL LPC LPC04588 and practices from Alabama.
Does she offer services in other languages or to international clients?
Services are provided in English, and she is not accepting international clients at this time.
In what session formats can clients meet with her?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their preference.
How are sessions billed or priced?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling appointments according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes

Additional focus areas

Attachment issuesCommunication problemsFamily of origin issuesFamily problemsForgivenessPrejudice and discrimination

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

7+ years

Licensed

Alabama

Languages

English