Lindsey Thorp

Growth-focused CBT and client-centered care

LCSW Florida

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Lindsey

Lindsey Thorp is a licensed clinical social worker who integrates Cognitive Behavioral Therapy (CBT) into a compassionate, client-centered practice. She focuses on practical strategies to manage stress, anxiety, mood challenges, and relationship concerns while also addressing trauma, self-esteem, and motivation.

Background and approach

Lindsey emphasizes collaborative work with each person to identify patterns of thinking and behavior that contribute to current difficulties and to develop skills for more adaptive coping. With six years of professional experience and a Florida LCSW credential (FL LCSW SW21569), she brings an empathetic, nonjudgmental presence to sessions.

Her approach blends evidence-informed methods such as Acceptance and Commitment Therapy, Attachment-Based work, and Dialectical Behavior Therapy when helpful, tailoring interventions to the client’s goals. Lindsey supports people navigating grief, family and parenting stresses, career-related challenges, eating and body image issues, anger, bipolar mood concerns, and life transitions.

She encourages those taking the initial step toward change, offering steady support as clients explore values, build resilience, and pursue more satisfying daily lives.

Using evidence-based approaches in online therapy

Lindsey commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, which can be useful for anxiety, depression, and stress. ACT emphasizes values-driven action and accepting difficult internal experiences rather than fighting them, supporting clients facing grief, motivation struggles, and life transitions.

Choosing the right approach is part of the therapeutic process, and Lindsey approaches this collaboratively. She will discuss your goals, preferences, and responses to different techniques to determine which methods fit best, adapting the plan over time as needs evolve.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats can make it easier to maintain consistent care while balancing work, family, and other commitments, and they allow therapists and clients to focus on practical tools and skills that translate into everyday life.

Frequently asked questions

What issues does Lindsey commonly address in therapy?

She works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, self-esteem, relationship and family difficulties, grief, and intimacy-related issues.

How would you describe Lindsey's therapeutic style?

Her style is client-centered and collaborative, using CBT to identify unhelpful patterns and drawing on ACT, DBT, and attachment-informed techniques as appropriate.

What is Lindsey's professional background?

She has six years of professional experience working with clients on emotional, relational, and behavioral concerns across a range of life challenges.

Where is Lindsey licensed to practice and what are her credentials?

She is licensed in Florida as an LCSW with license number FL LCSW SW21569.

Can Lindsey work with non-English speaking clients or those abroad?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats does she offer?

Clients can choose video calls, phone sessions, live chat, or text-based messaging for their appointments.

How are session costs structured?

Costs vary by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working with Lindsey?

Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule according to her availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteemCareer difficultiesDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disorders Panic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English