Lindsey Eggers

Calm, practical therapy for life’s transitions

LMFT California

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT)
Languages: English

About Lindsey

Lindsey Eggers is a California-licensed LMFT who focuses on helping people navigate stress, anxiety, relationship challenges, and shifts in life circumstances. She draws on three years of clinical experience to tailor conversations and practical strategies that address self-esteem, confidence, motivation, and compassion fatigue.

Background and approach

Lindsey emphasizes respect, sensitivity, and compassion in her work, shaping each treatment plan to reflect the individual needs and goals of the person she’s supporting. Her style centers on active collaboration: she listens for what matters most to the client and offers tools that can be applied between sessions.

Communication concerns, questions about life purpose, and building self-love are common threads in her practice, and she integrates structured techniques alongside empathetic dialogue. Lindsey encourages people to recognize the courage it takes to begin therapy and aims to create a steady, clear path forward as clients explore change and growth.

CBT-informed care and flexible online sessions

She incorporates Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and replace them with more constructive thinking. CBT is practical and skill-oriented, often useful for addressing anxiety, stress, low self-esteem, and challenges adjusting to life changes.

Her work emphasizes collaborative decision making so that the therapeutic approach matches each person’s needs and goals. She will partner with clients to explore what techniques feel most useful and adjust the plan over time, helping clients try strategies and evaluate what works best for them.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to increase access and fit different lifestyles. These formats make it easier to maintain consistency, fit sessions into a busy schedule, and continue work between appointments using brief messages or written exchanges when helpful.

Frequently asked questions

What concerns does Lindsey commonly address?

She works with stress, anxiety, relationship issues, self-esteem, coping with life changes, and compassion fatigue, and also focuses on communication problems, life purpose, and self-love.

What is her therapeutic style and approach?

She uses Cognitive Behavioral Therapy (CBT) techniques within a compassionate, tailored approach to help clients develop practical skills and new ways of thinking about challenges.

How much clinical experience does she have?

She has three years of professional work experience as a practicing therapist.

What credentials and location are listed?

She is a licensed marriage and family therapist with the designation CA LMFT 130833 and practices in California.

Which languages are available and can she see international clients?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats does she offer for online work?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Coping with life changes Compassion fatigue

Additional focus areas

Communication problemsLife purposeSelf-love

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

3+ years

Licensed

California

Languages

English