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LS Portrait of Lindsay Scoffil

Lindsay Scoffil

Practical skills and collaborative care for life challenges

LMHC Florida

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Lindsay

About Lindsay

Lindsay Scoffil is a licensed mental health counselor practicing in Florida who focuses on helping people manage stress, anxiety, trauma and abuse, addictions, relationship and intimacy-related concerns, depression, and a wide range of emotional and life challenges.

Background and approach

She emphasizes clients' existing strengths and works from the perspective that each person is the expert on their own story. Lindsay encourages a collaborative process where practical skills and self-awareness are developed to address issues such as grief, sleep and eating concerns, self-esteem, anger, and career-related stress.

Her approach draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy, tailoring techniques to meet individual needs.

With seven years of clinical experience and the Florida LMHC credential (FL LMHC MH21047), she blends skill teaching with exploration of patterns related to attachment, mood, and identity. Lindsay welcomes people who are ready to take that first step toward change and supports practical, stepwise progress toward their goals.

How therapy approaches translate to online care

CBT focuses on identifying and changing unhelpful thinking and behavior patterns, offering concrete strategies for managing anxiety, depression, sleep and eating concerns, and coping with life changes. ACT emphasizes clarifying personal values and building psychological flexibility through acceptance and committed action, often helping with stress, grief, and persistent difficult emotions. Attachment-Based Therapy explores relational patterns and early connection experiences to improve communication, intimacy-related concerns, and coping in relationships.

Choosing the right approach is part of therapy, and the therapist works collaboratively with each person to determine which methods fit their needs and goals. That process may include trying techniques from different models and adjusting the plan as progress and preferences become clearer.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent care from Florida-based licensed professionals. These options provide flexibility for scheduling, allow work on skills in real time between sessions, and can help people fit therapy into busy or changing routines.

Frequently asked questions

What concerns does Lindsay commonly address?
She works with a broad range of issues including stress, anxiety, trauma and abuse, addictions, relationship and intimacy-related difficulties, depression, grief, and self-esteem concerns.
What therapeutic style can I expect in sessions?
The approach is collaborative and skills-oriented, blending practical techniques with exploration of patterns and personal values to support change and coping.
How much clinical experience does this therapist have?
Lindsay has seven years of experience providing mental health care and has worked with clients on concerns such as addiction, relationship problems, and trauma.
What are Lindsay's credentials and where is she based?
She is a licensed mental health counselor in Florida holding the credential FL LMHC MH21047 and practices from that state.
Can people who speak other languages work with this therapist?
Services are offered in English; she is not listed as providing care in other languages.
Are international clients accepted?
International clients are not currently accepted for services.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and needs.
How are costs and getting started handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also works with

AddictionsLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCommunication problemsDissociationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersNarcissismPersonality disordersSelf-harmSelf-loveSexualityYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Trauma-Focused Therapy

Experience

7+ years

Licensed

Florida

Languages

English