Lindsay Humphrey
Practical strategies with an empathetic approach
LMSW Michigan
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Lindsay
Lindsay Humphrey offers support for stress, anxiety, low self-esteem, depression, grief, relationship and family concerns, compassion fatigue, and challenges tied to life changes.
Background and approach
She also addresses issues related to aging and geriatric care, blended family dynamics, caregiver stress, chronic pain and illness, communication difficulties, isolation and loneliness, life purpose and midlife transitions, money and financial stress, mood disorders including Seasonal Affective Disorder, self-love, and young adult issues.
With nine years of clinical experience, she blends practical strategies with empathic listening to help clients move through difficult moments. As a Michigan-licensed social worker holding an LMSW, Lindsay draws on client-centered principles to build a collaborative relationship and on Cognitive Behavioral Therapy to identify patterns that contribute to distress.
She also integrates mindfulness and relaxation practices to support regulation and present-moment awareness. Her background includes outpatient counseling and prior case management work with older adults, people with disabilities, and veterans, which informs a broad, respectful perspective on life transitions and caregiving challenges.
Lindsay emphasizes partnership in care, working with each person to develop a plan that fits their goals and circumstances. She provides services in English from Michigan and offers multiple session formats to suit different needs and schedules.
Approaches for Online Care and Practical Support
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the person's own goals guide the work; this approach helps when someone needs empathy, validation, and collaborative problem solving. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and emotions interact and teaches concrete skills to shift unhelpful patterns; it is often used for anxiety, depression, stress, and mood concerns. Mindfulness Therapy offers practices that cultivate present-moment awareness and calm, which can complement skills-based work and help with emotional regulation and stress management.Finding the right combination of approaches is a collaborative process. Lindsay works together with each client to identify priorities, try strategies, and adjust the plan based on what fits the person's needs, goals, and preferences. This partnership helps shape a personalized path for change rather than prescribing a single method from the start.
Online sessions make it easier to access care through formats that suit daily life, including video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow continuity during life transitions, and make it possible to practice skills between conversations with a licensed professional who can guide the process.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Michigan
Languages
English