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LH Portrait of Linden Howe

Linden Howe

Practical, reflective support for relationships and life change

LMFT California

Experience
6 years in practice
Focus areas
Relationship, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Existential Therapy
Languages
English
Continue with Linden

About Linden

Linden Howe is a licensed marriage and family therapist practicing in California with six years of professional experience. He focuses on relationship and family dynamics, parenting concerns, self-esteem and motivation, and common mood difficulties such as depression, anxiety, and stress.

Background and approach

His work also addresses trauma and abuse, grief, intimacy-related issues, anger, and challenges tied to life transitions. Howe blends cognitive behavioral ideas with depth-oriented perspectives to help clients explore patterns of thinking, feeling, and relating.

He aims to foster a nonjudgmental space where people can name difficult emotions and test new ways of responding to interpersonal conflict, control issues, or isolation. Practical skills and reflective exploration are woven together to support healthier communication, decision-making during separation or divorce, and recovery from guilt or shame.

Clients seeking help with social anxiety, impulsivity, finding life purpose, or coping with major changes may find his collaborative style helpful. He works in English and offers a range of online session formats to fit different schedules and preferences.

Therapeutic approaches and online access

CBT helps clients identify and change unhelpful thinking and behavior patterns, with practical strategies for anxiety, mood concerns, and stress management that target everyday functioning. Existential therapy invites exploration of meaning, values, and life choices, which can be useful when facing grief, life transitions, or questions about purpose.

Choosing the right approach is part of the work itself. The therapist collaborates with each client to determine which methods best match their needs, goals, and comfort level, combining practical techniques and deeper reflection as appropriate.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility and make it easier to fit therapy into busy lives. These options allow clients to receive consistent support from a licensed professional while accommodating different schedules and communication preferences, helping maintain momentum between sessions.

Frequently asked questions

What kinds of issues does Linden work with?
He helps with relationship and family concerns, parenting, self-esteem, depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, anger, and coping with life changes, plus related areas like communication problems and divorce.
How would he describe his therapeutic style?
His approach combines practical skills with deeper exploration, creating a nonjudgmental environment where clients can examine thoughts and emotions while learning new coping strategies.
What is his background and experience length?
He is a licensed clinician with six years of professional experience working with a range of relationship and mood concerns.
Where is he licensed and what are his credentials?
He holds an LMFT license in California, listed as CA LMFT 135420.
Can nonlocal or international clients work with him?
He provides services in English and is not accepting international clients at this time.
What session formats are available for online work?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsParenting issuesSelf esteemDepression

Also works with

Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesAnger managementCoping with life changes

Additional focus areas

Communication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyPsychodynamic Therapy

Experience

6+ years

Licensed

California

Languages

English