LeAnza Warren

Approaches that translate well to online therapy

LeAnza uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical strategies for managing symptoms like anxiety, depression, and problematic behaviors. CBT often includes homework and skill practice, which can be supported between sessions through messaging and structured exercises.

She also employs client-centered therapy, which prioritizes empathic listening and the client’s own goals. This approach focuses on building a trusting therapeutic relationship and is useful for people who need a safe space to explore emotions and make sense of life changes. When appropriate, solution-focused techniques are used to set clear, achievable goals and track small steps toward improvement.

Finding the right approach is part of the work together; the therapist will collaborate with clients to determine which methods fit their needs, goals, and preferences. This collaborative process helps tailor sessions to what feels most helpful for each person.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care, practice skills in daily life, and communicate between appointments when needed.