Lauren Hales
Compassionate CBT-informed therapy for practical change
LMHC, LPC Arizona
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Lauren
Lauren Hales brings a cognitive-behavioral approach to her work, combining practical skills training with attention to attachment and emotional patterns. With 25 years of clinical experience in hospitals and independent practice, she focuses on helping people change unhelpful thinking habits, develop new coping strategies, and process traumatic memories.
Background and approach
Lauren frames difficulties as gaps in experience or knowledge rather than personal failure, and she aims to expand each client's toolbox so they can respond more effectively to stressors. Her practice addresses a broad range of concerns including anxiety, depression, trauma and abuse, bipolar disorder, addictions, eating and sleeping difficulties, anger, low self-esteem, and relationship and family issues.
Additional focus areas include communication problems, control issues, dissociation, impulsivity, isolation and loneliness, jealousy, mood disorders, dependent personality patterns, and self-harm. Lauren uses a compassionate, multifaceted style that draws on Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Attachment-Based approaches, Motivational Interviewing, and Solution-Focused techniques to tailor care to each person’s needs.
Based in Arizona, Lauren is licensed as an LMHC and an LPC and offers services in English. She approaches therapy as a collaborative process, aiming to teach effective, evidence-informed tools that help people feel more in control of their emotions, reactions, and lives.
Practical therapeutic approaches for online care
Lauren integrates Cognitive Behavioral Therapy and Emotionally-Focused Therapy into an online practice aimed at helping people shift unhelpful thoughts and strengthen emotional connections. CBT focuses on identifying and changing negative thinking patterns and building concrete coping skills, which can help with anxiety, depression, sleep and mood regulation. Emotionally-Focused Therapy looks at underlying emotional patterns and attachment dynamics to improve how people understand and respond to intense feelings and relational pain.Finding the right approach is treated as a collaborative process. The therapist works with each person to explore which techniques best match their goals, life context and preferences, blending methods as needed to address symptoms, trauma histories or communication difficulties. Clients are supported in learning and practicing tools that fit their day-to-day lives.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats make it easier to fit regular work on symptoms and relationships into busy schedules, allow ongoing skills practice between appointments, and support continuity of care for clients who live farther from Arizona or who travel internationally.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Florida, Arizona
Languages
English